Nutrition Facts for Country captain east india chicken curry

Country Captain East India Chicken Curry

Image of Country Captain East India Chicken Curry
Nutriscore Rating: 69/100

Transport your taste buds with this vibrant and aromatic Country Captain East India Chicken Curry, a fusion dish rich in flavor and history. Tender bone-in chicken is seared to golden perfection and simmered in a fragrant sauce made with curry powder, turmeric, tomatoes, and chicken stock. Sweet golden raisins add a hint of natural sweetness, while toasted slivered almonds provide a delightful crunch. The dish is finished with fresh cilantro for a burst of herbaceous freshness, making it as visually stunning as it is delicious. Perfectly paired with fluffy basmati rice, this one-pot marvel is ideal for weeknight dinners or impressing guests with its unique blend of spices and textures. Ready in just over an hour, it’s a savory retreat that’s easy to make and impossible to resist. Keywords: chicken curry recipe, Country Captain, East India flavors, easy chicken dinner, curry with raisins and almonds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces bone-in chicken thighs or drumsticks
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 0.5 teaspoons ground turmeric
  • 14 ounces canned diced tomatoes
  • 1 cup chicken stock
  • 0.5 cup golden raisins
  • 0.25 cup slivered almonds, toasted
  • 0.25 cup fresh cilantro leaves, chopped
  • 4 cups cooked basmati rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Pat the chicken pieces dry with paper towels. Season them with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the chicken pieces and sear them on both sides until golden brown, about 4-5 minutes per side. Remove the chicken from the pan and set aside.

3

In the same pan, add the diced onion and green bell pepper. SautΓ© for 5 minutes, until the vegetables start to soften.

4

Add the minced garlic and grated ginger to the pan. Cook for an additional 1-2 minutes until fragrant.

5

Stir in the curry powder and ground turmeric, and cook for 30 seconds to toast the spices.

6

Pour in the canned diced tomatoes with their juices and the chicken stock. Stir to combine, scraping up any browned bits from the bottom of the pan.

7

Add the golden raisins to the sauce. Return the seared chicken pieces to the pan, nestling them into the sauce.

8

Reduce the heat to low, cover the pan, and simmer for 35-40 minutes, or until the chicken is tender and fully cooked (internal temperature of 165Β°F).

9

Remove the lid and allow the sauce to thicken for an additional 5 minutes if desired.

10

Garnish the curry with toasted slivered almonds and fresh chopped cilantro before serving.

11

Serve the Country Captain East India Chicken Curry over a bed of cooked basmati rice.

⚑
Cooking Tip: Take your time with each step for the best results!
3104
cal
166.7g
protein
266.8g
carbs
151.8g
fat

Nutrition Facts

1 serving (2427.9g)
Calories
3104
% Daily Value*
Total Fat 151.8 g 195%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 28.6 g
Cholesterol 563 mg 188%
Sodium 8819 mg 383%
Total Carbohydrate 266.8 g 97%
Dietary Fiber 22.8 g 81%
Total Sugars 76.3 g
Protein 166.7 g 333%
Vitamin D 1.1 mcg 5%
Calcium 513 mg 39%
Iron 31.4 mg 174%
Potassium 3935 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
21.5%%
44.1%%
Fat: 1366 cal (44.1%%)
Protein: 666 cal (21.5%%)
Carbs: 1067 cal (34.4%%)