Lemon Grilled Salmon or Chicken
Fire up the grill and savor the vibrant flavors of this Lemon Grilled Salmon or Chicken recipe, a versatile dish perfect for fresh, zesty meals. Whether you opt for tender salmon fillets or juicy chicken breasts, this recipe combines the brightness of freshly squeezed lemon juice, the richness of olive oil, and the aromatic punch of garlic and parsley for a marinade that’s as simple as it is flavorful. A hint of optional honey and paprika adds subtle sweetness and spice, elevating the final result. Quick to prepare with just 15 minutes of prep time, it’s ideal for busy weeknights or laid-back weekend barbecues. This recipe delivers a perfectly grilled main course that’s juicy, lightly charred, and bursting with Mediterranean-inspired goodness. Serve alongside roasted veggies, a crisp salad, or fluffy rice to create a wholesome, crowd-pleasing meal.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets or chicken breasts
- 2 whole Lemon
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional, for chicken)
- 1 teaspoon Honey (optional, for a touch of sweetness)
Instructions
In a small bowl, zest and juice the lemons. Place the zest and juice into a medium-sized mixing bowl.
Add olive oil, minced garlic, chopped fresh parsley, salt, black pepper, and paprika (if using) to the bowl. If desired, add honey for a slight sweetness.
Whisk all the marinade ingredients together until well combined.
Place the salmon fillets or chicken breasts into a large zip-top bag or shallow dish. Pour the marinade over the protein, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate and let the salmon or chicken marinate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Remove the salmon or chicken from the marinade and discard the excess marinade.
For salmon: Place the fillets skin-side down on the grill. Cook for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork.
For chicken: Place the breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Remove from the grill and let rest for 5 minutes before serving.
Garnish with additional fresh parsley and lemon slices if desired. Serve warm with your favorite side dishes.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 19.7 mcg | 99% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
