Nutrition Facts for Golden banana punch

Golden Banana Punch

Image of Golden Banana Punch
Nutriscore Rating: 70/100

Quench your thirst and delight your taste buds with Golden Banana Punch, a vibrant and refreshing tropical treat perfect for gatherings or sunny afternoons. This easy-to-make punch combines the creamy sweetness of ripe bananas with the tangy zest of pineapple, orange, and lemon juices, creating a fruity base that’s both indulgent and invigorating. A touch of sugar balances the flavors, while fizzy ginger ale adds a bubbly finish that’s sure to impress. Garnished with fresh orange slices and mint leaves, this drink looks as stunning as it tastes. Ready in just 10 minutes and naturally chilled with ice cubes, this crowd-pleaser serves six and is the ultimate go-to for those seeking a tropical punch recipe with a delightful twist.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 large bananas
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 0.25 cups lemon juice
  • 0.5 cups sugar
  • 2 cups ginger ale
  • 2 cups ice cubes
  • 5 slices orange slices
  • 5 leaves mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and slice them into chunks.

2

In a blender, combine the banana chunks, pineapple juice, orange juice, lemon juice, and sugar.

3

Blend the mixture until it becomes smooth and creamy.

4

Pour the mixture into a large punch bowl or serving pitcher.

5

Stir in the ginger ale to add a bubbly and refreshing finish.

6

Add the ice cubes to the punch to keep it chilled.

7

Garnish the punch with orange slices and mint leaves.

8

Serve immediately in glasses and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1452
cal
9.2g
protein
361.5g
carbs
3.1g
fat

Nutrition Facts

1 serving (2536.5g)
Calories
1452
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 361.5 g 131%
Dietary Fiber 15.7 g 56%
Total Sugars 305.5 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 3.1 mg 17%
Potassium 2936 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
2.4%%
1.8%%
Fat: 27 cal (1.8%%)
Protein: 36 cal (2.4%%)
Carbs: 1446 cal (95.7%%)