Nutrition Facts for Go nuts about these flavoured nuts
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Go Nuts About These Flavoured Nuts

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Nutriscore Rating: 59/100

Get ready to "Go Nuts About These Flavoured Nuts" with this irresistibly sweet, spicy, and savory snack recipe! Featuring a medley of almonds, cashews, pecans, walnuts, and hazelnuts, these roasted nuts are coated in a mouthwatering blend of maple syrup, brown sugar, and olive oil, perfectly spiced with cinnamon, smoked paprika, cayenne pepper, and a hint of fresh rosemary. Each nut is lightly caramelized in the oven for a golden, fragrant crunch that’s perfect for snacking, serving on holiday cheese boards, or gifting to friends and family. With just 10 minutes of prep time and pantry-staple ingredients, this snack recipe is your ticket to snack-time bliss. Perfect for entertaining or everyday indulgence, these flavored nuts will keep everyone coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Mixed nuts (almonds, cashews, pecans, walnuts, or hazelnuts)
  • 3 tablespoons Maple syrup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 1 teaspoon Sea salt
  • 1 teaspoon Fresh rosemary, finely chopped
  • 0.5 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the maple syrup, brown sugar, olive oil, ground cinnamon, smoked paprika, cayenne pepper, sea salt, chopped rosemary, and vanilla extract. Whisk until well combined.

3

Add the mixed nuts to the bowl and stir until all the nuts are evenly coated in the spiced maple mixture.

4

Spread the coated nuts in a single layer on the prepared baking sheet, ensuring there is minimal overlap for even roasting.

5

Roast the nuts in the preheated oven for 18-20 minutes, stirring halfway through, until they are golden and fragrant. Keep a watchful eye towards the end to prevent burning.

6

Remove the nuts from the oven and let them cool completely on the baking sheet. The coating will harden as the nuts cool, creating a delightful crunch.

7

Once cooled, transfer the nuts to an airtight container for storage. They can be kept at room temperature for up to two weeks.

8

Serve as a snack, pair with cheese boards, or package them for gifting. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
307
cal
7.6g
protein
17.6g
carbs
25.1g
fat

Nutrition Facts

1 serving (54.0g)
Calories
307
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 10.0 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.8 mg 10%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
9.2%%
69.2%%
Fat: 1809 cal (69.2%%)
Protein: 241 cal (9.2%%)
Carbs: 565 cal (21.6%%)