Nutrition Facts for Sweet and salty nuts
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Sweet and Salty Nuts

Image of Sweet and Salty Nuts
Nutriscore Rating: 58/100

Delight your taste buds with this irresistible Sweet and Salty Nuts recipe—a perfect balance of caramelized sweetness and savory crunch that’s ideal for snacking or gifting. Featuring a medley of mixed nuts like almonds, pecans, and cashews, this recipe coats them in a luscious blend of brown sugar, maple syrup, butter, and vanilla for a glossy glaze that hardens to perfection. A hint of cinnamon adds warmth, while a sprinkle of flaky sea salt boosts the contrast, ensuring every bite is packed with flavor. Ready in just 25 minutes, these roasted nuts are toasted until fragrant, creating a gourmet treat that pairs wonderfully with cocktails, cheese boards, or festive occasions. Store these crunchy snacks in an airtight container for lasting freshness—if they don’t disappear first!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Mixed nuts (almonds, pecans, cashews, walnuts, etc.)
  • 3 tablespoons Brown sugar
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Kosher salt
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Flaky sea salt (for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

In a medium saucepan, combine the brown sugar, maple syrup, and butter. Cook over medium heat, stirring continuously, until the mixture is melted and smooth, about 2-3 minutes.

3

Remove the saucepan from heat and stir in the kosher salt, ground cinnamon, and vanilla extract.

4

Place the mixed nuts in a large mixing bowl. Pour the sweet mixture over the nuts and stir until all the nuts are evenly coated.

5

Spread the coated nuts evenly onto the prepared baking sheet, ensuring they are in a single layer for even baking.

6

Bake in the preheated oven for 12-15 minutes, stirring gently halfway through, until the nuts are lightly toasted and fragrant.

7

Remove the baking sheet from the oven and immediately sprinkle the nuts with flaky sea salt while they are still warm.

8

Allow the nuts to cool completely on the baking sheet. As they cool, the coating will harden into a crunchy glaze.

9

Once cooled, break apart any clusters and store the nuts in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
423
cal
10.1g
protein
23.2g
carbs
35.0g
fat

Nutrition Facts

1 serving (73.5g)
Calories
423
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 169 mg 7%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 5.3 g 19%
Total Sugars 13.2 g
Protein 10.1 g 20%
Vitamin D 0.1 mcg 0%
Calcium 64 mg 5%
Iron 2.1 mg 12%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
9.0%%
70.4%%
Fat: 1892 cal (70.4%%)
Protein: 241 cal (9.0%%)
Carbs: 556 cal (20.7%%)