Gluten-Free Whole Wheat Bread Sandwich
Elevate your lunchtime routine with this Gluten-Free Whole Wheat Bread Sandwich, a healthy and satisfying option that's perfect for those avoiding gluten without compromising on flavor. Featuring soft, gluten-free whole wheat-style bread, this recipe is layered with creamy hummus or gluten-free mayo, crisp lettuce, juicy tomato, refreshing cucumber, and mashed avocado for a nourishing blend of textures and tastes. A pinch of salt and black pepper ties it all together, enhancing the vibrant vegetable medley. Ready in just 10 minutes and naturally gluten-free, this sandwich is the ultimate quick, wholesome meal for busy schedules. Whether packed for lunch or enjoyed fresh at home, this sandwich is a flavorful solution for gluten-free bread enthusiasts seeking simplicity with a healthy twist!
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Recipe Information
Ingredients
- 2 slices Gluten-free whole wheat-style bread
- 2 tablespoons Hummus or gluten-free mayo
- 2 pieces Lettuce leaves
- 0.5 medium Tomato
- 0.25 medium Cucumber
- 0.5 medium Avocado
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Lay out the two slices of gluten-free whole wheat-style bread on a clean surface.
Spread 1 tablespoon of hummus or gluten-free mayo on each slice of bread using a butter knife.
Rinse the lettuce leaves and pat them dry with a paper towel, then lay them evenly on one slice of bread.
Slice the tomato into thin rounds and arrange them on top of the lettuce leaves.
Peel the cucumber (optional) and slice it into thin rounds. Layer a few cucumber slices on top of the tomato.
Scoop out the avocado flesh and mash it lightly with a fork. Spread the mashed avocado over the other slice of bread.
Sprinkle a pinch of salt and black pepper over the vegetables for extra flavor.
Carefully place the avocado-covered slice of bread onto the veggie-covered slice, creating a sandwich.
Cut the sandwich in half diagonally for easier eating, if desired, and serve immediately.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 7.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
