Golden Hummus Burgers
Elevate your next meatless meal with these vibrant and flavorful Golden Hummus Burgers! Packed with wholesome ingredients like protein-rich chickpeas, creamy hummus, and nutrient-dense grated carrots, these plant-based patties are spiced to perfection with turmeric, cumin, and paprika, giving them their signature golden hue. The rolled oats add a hearty texture while keeping the recipe completely vegan and gluten-free (if you use certified GF oats). Perfectly golden and crisped in olive oil, these burgers are easy to prepare with just 15 minutes of prep time and are ready to delight your taste buds in under 30 minutes. Serve them on toasted buns, layered with fresh lettuce, juicy tomato slices, and your favorite toppings like avocado or vegan mayo for a satisfying, nutritious meal that’s anything but ordinary. Whether you’re catering to vegans, vegetarians, or simply craving a fresh twist on burgers, this recipe is a must-try!
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Recipe Information
Ingredients
- 1.5 cups cooked chickpeas (garbanzo beans), drained and rinsed
- 0.5 cups plain hummus
- 0.75 cups rolled oats
- 0.5 cups grated carrot
- 1 teaspoons turmeric powder
- 1 teaspoons ground cumin
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons pepper
- 2 tablespoons olive oil
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 1 large sliced tomato
- as desired optional toppings (e.g., avocado, pickles, vegan mayo)
Instructions
In a food processor, add the chickpeas, hummus, rolled oats, grated carrot, turmeric, cumin, garlic powder, paprika, salt, and pepper.
Pulse the mixture until it becomes a semi-smooth consistency, leaving a bit of texture for a more satisfying bite. Scrape down the sides as needed.
Transfer the mixture to a bowl and let it rest for 5 minutes to allow the oats to absorb some moisture.
Divide the mixture into 4 equal parts and shape each portion into a burger patty about 3/4-inch thick.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Cook the patties for 3–4 minutes on each side, or until they are golden brown and heated through. Add more olive oil as needed for the second batch if your skillet is small.
Toast the burger buns in the same skillet if desired.
Assemble the burgers with a lettuce leaf, a golden hummus patty, a slice of tomato, and any additional toppings of your choice.
Serve immediately and enjoy your Golden Hummus Burgers!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 8.1 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
