Nutrition Facts for Gluten free turkey chicken noodle soup

Gluten Free Turkey Chicken Noodle Soup

Image of Gluten Free Turkey Chicken Noodle Soup
Nutriscore Rating: 75/100

Warm, comforting, and entirely gluten-free, this Turkey Chicken Noodle Soup is the ultimate bowl of hearty goodness! Packed with tender shredded turkey and chicken, gluten-free egg noodles, and a medley of carrots, celery, and onions, this recipe brings classic flavors to your table without sacrificing dietary needs. A fragrant blend of garlic, thyme, and bay leaves infuses the broth, creating a savory base that's both nourishing and delicious. Perfect for cozy weeknight dinners or chilly afternoons, this soup comes together in just under an hour and serves six generously. Garnish with fresh parsley for a pop of color and added freshness. Whether you're gluten-free by choice or necessity, this recipe guarantees a soul-soothing meal you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Cooked turkey, shredded or diced
  • 2 cups Cooked chicken, shredded or diced
  • 8 ounces Gluten-free egg noodles
  • 2 medium Carrots, peeled and diced
  • 2 medium Celery stalks, diced
  • 1 medium Onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 8 cups Chicken broth (gluten-free)
  • 2 cups Water
  • 2 Bay leaves
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large stockpot or Dutch oven over medium heat. Add olive oil and sauté diced onion, carrots, and celery for 5 minutes, or until the vegetables are softened.

2

Stir in minced garlic and cook for 1 more minute, until fragrant.

3

Add the chicken broth, water, bay leaves, dried thyme, salt, and black pepper to the pot. Bring the mixture to a boil.

4

Once boiling, reduce the heat to a simmer and add the shredded turkey and chicken. Cover the pot and let it simmer for 15 minutes to let the flavors meld together.

5

While the soup is simmering, cook the gluten-free noodles according to the package instructions in a separate pot. Drain and set aside when done.

6

After simmering, remove the bay leaves from the soup and discard.

7

Add the cooked gluten-free noodles to the soup pot and stir to combine. Adjust seasoning with more salt and pepper if needed.

8

Serve the soup hot, garnished with freshly chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2858
cal
319.7g
protein
201.3g
carbs
74.8g
fat

Nutrition Facts

1 serving (3948.9g)
Calories
2858
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 916 mg 305%
Sodium 10125 mg 440%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 16.5 g 59%
Total Sugars 16.6 g
Protein 319.7 g 639%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 19.3 mg 107%
Potassium 4090 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
46.4%%
24.4%%
Fat: 673 cal (24.4%%)
Protein: 1278 cal (46.4%%)
Carbs: 805 cal (29.2%%)