Nutrition Facts for Gluten free tropical oatmeal cookies

Gluten Free Tropical Oatmeal Cookies

Image of Gluten Free Tropical Oatmeal Cookies
Nutriscore Rating: 42/100

Indulge in a taste of the tropics with these Gluten-Free Tropical Oatmeal Cookies, a chewy, golden treat bursting with exotic flavors! Made with gluten-free rolled oats, shredded coconut, and a hint of lime zest, these cookies capture sunshine in a bite. Sweet pieces of dried pineapple, creamy white chocolate chips, and crunchy macadamia nuts (optional) add layers of texture and a delightful tropical twist. Perfectly spiced with a touch of cinnamon, these easy-to-make cookies come together in under 30 minutes, making them a quick snack or dessert that feels like a mini vacation. Ideal for gluten-free diets and packed with vibrant flavors, these tropical oatmeal cookies are a crowd-pleaser for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Gluten-free rolled oats
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Shredded unsweetened coconut
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Unsalted butter
  • 0.5 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lime zest
  • 0.75 cup Dried pineapple, chopped
  • 0.5 cup White chocolate chips
  • 0.33 cup Chopped macadamia nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

2

In a medium-sized bowl, combine the gluten-free rolled oats, gluten-free all-purpose flour, shredded coconut, baking soda, salt, and ground cinnamon. Stir until evenly mixed and set aside.

3

In a large mixing bowl, beat the unsalted butter, brown sugar, and granulated sugar together using an electric mixer until creamy and smooth, about 2 minutes.

4

Add the egg, vanilla extract, and lime zest to the creamed mixture. Mix until well combined.

5

Gradually add the dry ingredients to the wet ingredients and mix until just incorporated.

6

Gently fold in the chopped dried pineapple, white chocolate chips, and macadamia nuts (if using).

7

Scoop tablespoon-sized portions of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the cookies are lightly golden around the edges.

9

Remove the baking sheets from the oven and let the cookies cool on the sheets for 5 minutes before transferring them to a wire rack to cool completely.

10

Store the cookies in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
3968
cal
49.0g
protein
545.5g
carbs
196.9g
fat

Nutrition Facts

1 serving (895.0g)
Calories
3968
% Daily Value*
Total Fat 196.9 g 252%
Saturated Fat 110.3 g 552%
Polyunsaturated Fat 2.0 g
Cholesterol 364 mg 121%
Sodium 2747 mg 119%
Total Carbohydrate 545.5 g 198%
Dietary Fiber 43.0 g 154%
Total Sugars 287.2 g
Protein 49.0 g 98%
Vitamin D 1.3 mcg 7%
Calcium 519 mg 40%
Iron 14.7 mg 82%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
4.7%%
42.7%%
Fat: 1772 cal (42.7%%)
Protein: 196 cal (4.7%%)
Carbs: 2182 cal (52.6%%)