Nutrition Facts for Gluten-free spicy tuna sandwich
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Gluten-Free Spicy Tuna Sandwich

Image of Gluten-Free Spicy Tuna Sandwich
Nutriscore Rating: 68/100

Elevate your lunchtime routine with this Gluten-Free Spicy Tuna Sandwich—a bold and satisfying twist on a classic favorite! Packed with flaky canned tuna, creamy mayonnaise, and a zesty kick of Sriracha, this gluten-free recipe is balanced with fresh ingredients like finely chopped celery, green onions, crisp lettuce, and juicy tomato slices. The optional toasting of gluten-free bread adds a delightful crunch, while the quick preparation time (just 10 minutes!) makes it perfect for busy days. Whether you're gluten-sensitive or just looking for a flavorful sandwich recipe, this spicy tuna creation is a game-changer. Ideal for lunch, dinner, or an on-the-go snack, this sandwich is as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (5 oz) Canned tuna (in water or oil, drained)
  • 4 slices Gluten-free bread slices
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Sriracha or chili sauce
  • 1 stalk Green onion (finely chopped)
  • 2 tablespoons Celery (finely diced)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 leaves Lettuce leaves
  • 1 Tomato (sliced)
  • 1 tablespoon Olive oil or butter (optional, for toasting bread)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine the drained canned tuna, mayonnaise, Sriracha or chili sauce, chopped green onion, and diced celery.

2

Add salt and black pepper to taste, and mix thoroughly until all ingredients are evenly combined.

3

Optional: Lightly toast the gluten-free bread slices in a toaster or in a skillet with olive oil or butter for extra flavor.

4

Lay two slices of bread on a clean surface. Place one lettuce leaf on each slice, then top with an even layer of the spicy tuna mixture.

5

Arrange tomato slices over the tuna mixture, and cover with the remaining bread slices to form sandwiches.

6

Serve immediately and enjoy your gluten-free spicy tuna sandwich!

Cooking Tip: Take your time with each step for the best results!
498
cal
23.0g
protein
48.9g
carbs
22.0g
fat

Nutrition Facts

1 serving (253.2g)
Calories
498
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1099 mg 48%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 3.3 g 12%
Total Sugars 7.3 g
Protein 23.0 g 46%
Vitamin D 1.4 mcg 7%
Calcium 65 mg 5%
Iron 2.0 mg 11%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
18.9%%
40.9%%
Fat: 397 cal (40.9%%)
Protein: 184 cal (18.9%%)
Carbs: 390 cal (40.1%%)