Tuna gluten free sandwich

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (31.1%)

Protein: 126 cal (27.5%)

Carbs: 190 cal (41.4%)

About Tuna gluten free sandwich

The tuna gluten-free sandwich is a popular meal option often made with gluten-free bread, tuna, and additional ingredients such as vegetables, mayonnaise, or mustard. Tuna has origins in various cuisines, including Mediterranean and Japanese, where it serves as a dietary staple due to its rich protein content. Its nutritional profile includes being a low-calorie source of high-quality protein, omega-3 fatty acids, and vital micronutrients like Vitamin D, B vitamins, and selenium. When combined with gluten-free bread and fresh vegetables, the sandwich provides a balanced meal, suitable for those with gluten sensitivities or celiac disease.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and cognitive function.
• Excellent source of lean protein, contributing to muscle repair and satiety.
• Contains selenium, a powerful antioxidant that supports immune function.
• Provides Vitamin D, important for bone health and immune regulation.
• High in B vitamins, such as niacin and B12, which aid in energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains fish, eggs (if mayonnaise is used), soy (if soy-based ingredients are included)

Suitable for: Gluten-free diets, low-carb diets, high-protein diets, pescatarian diets

Not suitable for: Vegan diets (unless substituted with plant-based tuna alternatives), fish allergies

Selection and Storage

Store the made sandwich in an airtight container in the refrigerator for up to 1 day. Avoid adding wet ingredients until just before consumption to maintain bread texture.

Common Questions About Tuna gluten free sandwich Nutrition

What are the key nutritional facts of a tuna gluten-free sandwich?

A typical tuna gluten-free sandwich provides around 300-400 calories, 20-25 grams of protein, and about 15-20 grams of fat, depending on the mayonnaise content and bread type. It also contains essential nutrients like omega-3 fatty acids, Vitamin D, and selenium, which promote brain and heart health.

Is a tuna gluten-free sandwich compatible with a low-carb or keto diet?

A tuna gluten-free sandwich might not be fully compatible with a strict keto diet due to the carbohydrates in the gluten-free bread, which can range from 10-20 grams per slice. For a more keto-friendly option, consider serving the tuna salad in lettuce wraps or using a low-carb, keto-specific bread.

What are the health benefits and concerns of eating a tuna gluten-free sandwich?

Tuna is a great source of lean protein and omega-3 fatty acids, promoting cardiovascular and brain health. However, it can contain mercury, so it’s best to consume tuna in moderation, especially for children and pregnant women. Gluten-free bread is a good option for those with gluten sensitivity or celiac disease, but keep an eye on its nutrient density as some options may lack fiber.

What is the recommended serving size for a tuna gluten-free sandwich?

A standard serving size would be one sandwich containing about 2-3 ounces of canned tuna (drained), mixed with a tablespoon of mayonnaise, and two slices of gluten-free bread. For a more balanced meal, consider adding a side of vegetables or a small salad.

How does a tuna gluten-free sandwich compare to a regular tuna sandwich in terms of nutrition?

A tuna gluten-free sandwich typically has fewer calories from carbohydrates but may contain fewer vitamins like iron and folate, as some gluten-free breads are less fortified. However, the protein and omega-3 content remain the same, making it a nutritious and suitable option for those avoiding gluten.

Data Sources & Scientific References