Gluten-Free Prawn and Vegetable Stir Fry
Elevate your weeknight dinners with this vibrant Gluten-Free Prawn and Vegetable Stir Fry, a quick and healthy dish packed with fresh, colorful ingredients. Succulent prawns are stir-fried to perfection alongside a medley of crisp bell peppers, broccoli, carrots, and water chestnuts, all infused with the bold flavors of gluten-free soy sauce, aromatic ginger, garlic, and rich oyster sauce. This easy 30-minute recipe is crafted for the health-conscious foodie seeking gluten-free options without compromising on taste. Perfect for serving over steamed rice or enjoyed on its own, this stir fry is your answer to a wholesome, flavor-packed meal for the entire family.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 4 tablespoons gluten-free soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, freshly grated
- 3 cloves garlic, minced
- 1 large red bell pepper, sliced
- 200 grams broccoli florets
- 1 large carrot, julienned
- 3 stalks spring onions, sliced
- 100 grams water chestnuts, sliced
- 2 tablespoons vegetable oil
Instructions
In a small bowl, combine the gluten-free soy sauce, oyster sauce, and sesame oil. Stir well and set aside.
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
Add the grated ginger and minced garlic to the pan and stir-fry for about 30 seconds until fragrant.
Increase the heat to high and add the prawns to the pan. Stir-fry for 2-3 minutes until the prawns are just cooked through and pink. Remove the prawns from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the sliced red bell pepper, broccoli florets, and julienned carrot.
Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.
Return the prawns to the pan and add the sliced spring onions and water chestnuts. Stir to combine well with the vegetables.
Pour the sauce mixture over the prawns and vegetables. Toss everything together to coat evenly. Continue to stir-fry for another 2 minutes until everything is well combined and heated through.
Remove from heat and serve immediately. Enjoy your Gluten-Free Prawn and Vegetable Stir Fry with steamed rice or enjoy it on its own.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.3 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
