Pork and Prawn Shrimp Stir Fry
Elevate your weeknight dinner game with this vibrant Pork and Prawn Shrimp Stir-Fry, a perfect fusion of tender pork slices, succulent prawns, and a medley of colorful vegetables. This quick and easy recipe combines fragrant garlic, ginger, and a savory blend of soy and oyster sauces to create an irresistible umami-packed dish. The crisp-tender vegetables—bright bell peppers, snappy snow peas, and nutrient-rich broccoli—add both texture and nutrition, making this stir-fry a wholesome option for busy nights. Ready in just 35 minutes, this delightful meal is best served over steamed rice or noodles, and a sprinkle of sesame seeds adds a finishing touch of nutty elegance. Whether you're craving bold flavors or looking for a quick dinner idea, this stir-fry promises to satisfy and impress.
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Recipe Information
Ingredients
- 300 g Pork tenderloin
- 250 g Prawns (shrimp), peeled and deveined
- 3 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 1 tsp Sesame oil
- 1 tbsp Cornstarch
- 2 tbsp Vegetable oil
- 3 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 Red bell pepper, sliced
- 1 Carrot, julienned
- 150 g Broccoli florets
- 100 g Snow peas
- 100 ml Chicken stock
- 2 Spring onions, chopped
- 1 tsp Sesame seeds (optional, for garnish)
Instructions
Slice the pork tenderloin thinly across the grain and set aside.
In a small bowl, combine 1 tablespoon of soy sauce, cornstarch, and sesame oil. Mix well, then add the pork slices to this marinade. Let the pork marinate for 10 minutes.
In another small bowl, prepare the stir-fry sauce by combining the remaining 2 tablespoons of soy sauce, oyster sauce, and chicken stock. Set aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
Add the prawns to the wok and stir-fry for 2-3 minutes, or until pink and cooked through. Remove the prawns from the wok and set aside.
Add the remaining tablespoon of vegetable oil to the wok. Add the marinated pork and stir-fry for 4-5 minutes, or until browned and fully cooked. Remove the pork from the wok and set aside with the prawns.
In the same wok, add the garlic and ginger and stir-fry for 30 seconds until fragrant.
Add the bell pepper, carrot, broccoli, and snow peas to the wok. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.
Return the prawns and pork to the wok, then pour the prepared stir-fry sauce over the ingredients. Toss everything together and cook for another 1-2 minutes, allowing the sauce to coat everything evenly.
Remove the wok from heat and garnish the stir-fry with chopped spring onions and sesame seeds if desired.
Serve hot over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 24.2 g | ||
| Cholesterol | 682 mg | 228% | |
| Sodium | 4062 mg | 177% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 16.0 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 10.1 mcg | 51% | |
| Calcium | 475 mg | 37% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3170 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
