Nutrition Facts for Gluten free plain flour

Gluten Free Plain Flour

Image of Gluten Free Plain Flour
Nutriscore Rating: 73/100

Craft your own versatile, gluten-free plain flour blend with this simple, foolproof recipe that’s perfect for all your baking and cooking needs. Made with a balanced mix of white rice flour, tapioca starch, and potato starch, this homemade flour delivers the ideal texture and structure for gluten-free goodies. A touch of xanthan gum can be added for enhanced binding power, making it an excellent substitute for traditional all-purpose flour. Ready in just 10 minutes, this customizable blend is easily stored in an airtight container, ensuring you always have a gluten-free option on hand. Perfect for cookies, cakes, bread, and more, this gluten-free flour mix is a pantry essential for those avoiding gluten without sacrificing taste or texture.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups White rice flour
  • 2/3 cup Tapioca starch
  • 1/3 cup Potato starch
  • 1 teaspoon Xanthan gum (optional, for binding)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out the white rice flour, tapioca starch, and potato starch using a kitchen scale or measuring cups for accuracy.

2

If you are using xanthan gum, measure and set aside.

3

In a large mixing bowl, combine the white rice flour, tapioca starch, and potato starch.

4

Whisk the ingredients together thoroughly to ensure even distribution and eliminate any clumps. If adding xanthan gum, whisk it into the dry mix at this stage.

5

Transfer the gluten-free flour blend into an airtight container or jar for storage.

6

Store in a cool, dry place and use as a replacement for regular all-purpose flour in your favorite recipes.

⚑
Cooking Tip: Take your time with each step for the best results!
2075
cal
19.7g
protein
475.8g
carbs
2.4g
fat

Nutrition Facts

1 serving (573.0g)
Calories
2075
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 475.8 g 173%
Dietary Fiber 11.9 g 42%
Total Sugars 6.0 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 4.0 mg 22%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
3.9%%
1.1%%
Fat: 21 cal (1.1%%)
Protein: 78 cal (3.9%%)
Carbs: 1903 cal (95.0%%)