Nutrition Facts for Gluten free all purpose flour substitute

Gluten Free All Purpose Flour Substitute

Image of Gluten Free All Purpose Flour Substitute
Nutriscore Rating: 73/100

Say goodbye to compromise in your baking with this versatile Gluten-Free All-Purpose Flour Substitute! Crafted from a balanced blend of white and brown rice flour, potato starch, and tapioca starch, this recipe delivers a smooth texture and consistent results across a variety of baked goods. Optional xanthan gum ensures perfect binding for doughs and batters, making it a go-to flour alternative for cookies, muffins, pancakes, and more. Ready in just 10 minutes, this homemade flour mix is ideal for gluten-free cooking and can be stored for up to six months. Whether you're gluten-free or simply experimenting with alternative flours, this easy-to-make substitute guarantees hassle-free baking without sacrificing flavor or quality.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups White rice flour
  • 1 cup Brown rice flour
  • 1 cup Potato starch
  • 0.75 cup Tapioca starch (or tapioca flour)
  • 1 teaspoon Xanthan gum (optional, for binding)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, add the white rice flour, brown rice flour, potato starch, tapioca starch, and xanthan gum, if using.

2

Whisk the ingredients thoroughly to ensure an even mix. This will help create a uniform flour blend.

3

Pass the mixture through a fine-mesh sieve to remove any clumps, and whisk again if needed.

4

Store the gluten-free flour substitute in an airtight container in a cool, dry place for up to 6 months.

5

Use this flour blend as a 1:1 substitute for all-purpose flour in most recipes, such as cookies, muffins, and pancakes.

Cooking Tip: Take your time with each step for the best results!
2830
cal
28.3g
protein
637.7g
carbs
6.2g
fat

Nutrition Facts

1 serving (782.5g)
Calories
2830
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 637.7 g 232%
Dietary Fiber 17.2 g 61%
Total Sugars 4.4 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 5.2 mg 29%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
4.2%%
2.1%%
Fat: 55 cal (2.1%%)
Protein: 113 cal (4.2%%)
Carbs: 2550 cal (93.8%%)