Nutrition Facts for Gluten-free miso salmon
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Gluten-Free Miso Salmon

Image of Gluten-Free Miso Salmon
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this flavorful Gluten-Free Miso Salmon, a dish that perfectly balances umami-packed miso marinade with the natural richness of salmon. This easy recipe features a quick 15-minute prep and uses wholesome ingredients like gluten-free miso paste, honey, ginger, and sesame oil to create a luscious, aromatic glaze. Baked to tender perfection, the salmon is finished with fresh green onion and sesame seed garnishes for a touch of crunch and brightness. Perfect as a healthy, gluten-free meal option, it pairs beautifully with steamed rice or sautéed vegetables. Whether you’re hosting guests or enjoying a cozy dinner at home, this recipe ensures a restaurant-quality dish in under 30 minutes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 tablespoons gluten-free miso paste
  • 2 tablespoons gluten-free soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh grated ginger
  • 1 unit garlic clove, minced
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, combine gluten-free miso paste, gluten-free soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Mix well to form a smooth marinade.

3

Place the salmon fillets in a shallow dish and pour the miso marinade over them, ensuring each fillet is coated evenly. Let them marinate for at least 10 minutes.

4

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place the marinated salmon fillets on the baking sheet, skin-side down.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

6

While the salmon is baking, slice the green onions and set aside.

7

Once the salmon is baked, remove it from the oven. Let it rest for 2 minutes before transferring to serving plates.

8

Garnish each fillet with sliced green onions and a sprinkle of sesame seeds before serving.

9

Serve the gluten-free miso salmon with your choice of sides such as steamed rice or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
332
cal
28.8g
protein
13.5g
carbs
18.7g
fat

Nutrition Facts

1 serving (171.4g)
Calories
332
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.5 g
Cholesterol 50 mg 17%
Sodium 1035 mg 45%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 9.8 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.2 mg 7%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
34.2%%
49.8%%
Fat: 672 cal (49.8%%)
Protein: 461 cal (34.2%%)
Carbs: 216 cal (16.0%%)