Nutrition Facts for Salmon with orange miso glaze
Blog Research API Download App

Salmon with Orange Miso Glaze

Image of Salmon with Orange Miso Glaze
Nutriscore Rating: 70/100

Transform your dinner table into a gourmet experience with this irresistible Salmon with Orange Miso Glaze! Featuring perfectly tender salmon fillets coated in a luscious glaze made from fresh orange juice, umami-rich white miso paste, sweet honey, and bold soy sauce, this recipe strikes the perfect balance of sweet, savory, and tangy flavors. Infused with hints of garlic and ginger for a warm, aromatic touch, this dish bakes to perfection in just 15 minutes. Garnish with green onions, toasted sesame seeds, and optional orange zest for a burst of freshness and texture. Ideal for weeknight meals or elegant entertaining, this vibrant and healthy salmon recipe pairs beautifully with steamed rice, roasted vegetables, or a crisp salad. Try this quick and easy miso-glazed salmon recipe today for a show-stopping meal that's brimming with bold, citrusy flavor!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup fresh orange juice
  • 2 tablespoons white miso paste
  • 1.5 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, sliced (for garnish)
  • 1 teaspoon toasted sesame seeds (for garnish)
  • 1 teaspoon orange zest (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together the orange juice, white miso paste, honey, soy sauce, sesame oil, minced garlic, grated ginger, and black pepper until smooth and well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the orange miso glaze generously over the top and sides of each fillet.

4

Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the internal temperature reaches 145°F (63°C).

5

While the salmon is baking, you can prepare optional garnishes such as slicing green onions, toasting sesame seeds, and zesting an orange.

6

Remove the salmon from the oven and allow it to rest for 2 minutes.

7

Plate the salmon fillets, spoon any remaining glaze or pan juices over the top, and garnish with sliced green onions, toasted sesame seeds, and a sprinkle of orange zest, if desired.

8

Serve immediately with your choice of accompaniments such as steamed rice, roasted vegetables, or a side salad.

Cooking Tip: Take your time with each step for the best results!
433
cal
36.7g
protein
12.3g
carbs
26.7g
fat

Nutrition Facts

1 serving (232.5g)
Calories
433
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 1.4 g
Cholesterol 68 mg 23%
Sodium 545 mg 24%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 2.1 g 7%
Total Sugars 9.5 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.4 mg 8%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
33.7%%
54.9%%
Fat: 958 cal (54.9%%)
Protein: 587 cal (33.7%%)
Carbs: 198 cal (11.4%%)