Nutrition Facts for Grilled salmon with miso
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Grilled Salmon with Miso

Image of Grilled Salmon with Miso
Nutriscore Rating: 71/100

Elevate your seafood game with this Grilled Salmon with Miso, a savory-sweet dish that’s bursting with umami flavor. This recipe combines tender, flaky salmon fillets with a luscious miso glaze made from white miso paste, soy sauce, mirin, honey, sesame oil, and a hint of freshly grated ginger and garlic. Perfectly grilled to achieve crispy skin and a caramelized glaze, each bite is a symphony of rich, bold flavors and melt-in-your-mouth texture. Garnished with vibrant green onions, nutty sesame seeds, and served with zesty lemon wedges, this dish is not only visually stunning but also irresistibly delicious. Ready in just 25 minutes, it’s the ultimate crowd-pleaser for quick weeknight dinners or backyard barbecues.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skin-on)
  • 3 tablespoons White miso paste
  • 2 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Garlic (minced)
  • 1 tablespoon Vegetable oil (for greasing grill)
  • 2 tablespoons Chopped green onions (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, whisk together the miso paste, soy sauce, mirin, honey, sesame oil, grated ginger, and minced garlic until smooth. This will be the miso glaze.

2

Pat the salmon fillets dry with a paper towel and brush the glaze generously over the flesh side of each fillet. Let the salmon marinate for 10 to 15 minutes while you heat the grill.

3

Preheat the grill to medium-high heat. If using a grill pan or grates, lightly grease the surface with vegetable oil to prevent sticking.

4

Place the salmon fillets on the grill, skin-side down. Cook for about 4 to 5 minutes without moving, until the skin is crispy and the fillet starts to release easily from the grill.

5

Flip the salmon fillets carefully and cook for an additional 4 to 5 minutes, or until the glaze is caramelized and the salmon is cooked through (internal temperature should reach 145°F/63°C).

6

Remove the salmon from the grill and let it rest for 2 minutes before serving.

7

Garnish the salmon with chopped green onions and sesame seeds. Serve with lemon wedges on the side for extra brightness.

Cooking Tip: Take your time with each step for the best results!
505
cal
40.3g
protein
20.2g
carbs
31.1g
fat

Nutrition Facts

1 serving (305.4g)
Calories
505
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 1.5 g
Cholesterol 107 mg 36%
Sodium 789 mg 34%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 4.3 g 15%
Total Sugars 11.0 g
Protein 40.3 g 81%
Vitamin D 22.4 mcg 112%
Calcium 92 mg 7%
Iron 1.8 mg 10%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
31.0%%
53.7%%
Fat: 1118 cal (53.7%%)
Protein: 645 cal (31.0%%)
Carbs: 320 cal (15.4%%)