Nutrition Facts for Gluten-free hawaiian sweet rolls
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Gluten-Free Hawaiian Sweet Rolls

Image of Gluten-Free Hawaiian Sweet Rolls
Nutriscore Rating: 56/100

Soft, fluffy, and irresistibly sweet, these Gluten-Free Hawaiian Sweet Rolls are a tropical-inspired delight perfect for any occasion. Featuring a subtle hint of pineapple juice, these rolls offer the signature sweetness and tender texture you love, without any gluten. Made with gluten-free all-purpose flour and enhanced with xanthan gum, the dough rises beautifully to create pillowy rolls that are golden brown and lightly crisp on the outside. These rolls are easy to prepare with just 30 minutes of prep time and can be served warm or at room temperature, making them ideal for dinner spreads, holiday feasts, or casual family meals. Whether you’re gluten-sensitive or simply looking for a delicious alternative, these homemade Hawaiian sweet rolls bring a touch of island flavor to your table.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Gluten-free all-purpose flour
  • 0.5 cup Granulated sugar
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1 teaspoon Xanthan gum
  • 0.5 cup Pineapple juice
  • 0.25 cup Whole milk
  • 0.25 cup Unsalted butter
  • 2 pieces Large eggs
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, granulated sugar, instant yeast, salt, and xanthan gum. Mix well to ensure all dry ingredients are evenly distributed.

2

In a small saucepan over low heat, combine pineapple juice, whole milk, and unsalted butter. Warm the mixture until the butter is melted and the liquid reaches about 110Β°F. Remove from heat.

3

In another bowl, whisk together the eggs and vanilla extract until well combined.

4

Slowly add the warm liquid mixture and the egg mixture to the dry ingredients, stirring continuously to form a dough. The dough should be slightly sticky but manageable.

5

Transfer the dough to a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free environment for about 1 hour or until doubled in size.

6

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish or line it with parchment paper.

7

Once the dough has risen, lightly flour your hands and shape the dough into 12 equal portions, forming each portion into a ball. Place the dough balls evenly spaced in the prepared baking dish.

8

Cover the baking dish with a towel and let the dough rise again for 20 to 25 minutes, or until the rolls have risen slightly.

9

Bake in the preheated oven for 20 to 25 minutes until the rolls are golden brown on top and sound hollow when tapped.

10

Remove from the oven and allow the rolls to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

11

Serve the rolls warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
202
cal
3.2g
protein
33.8g
carbs
5.5g
fat

Nutrition Facts

1 serving (68.2g)
Calories
202
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 179 mg 8%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 10.4 g
Protein 3.2 g 6%
Vitamin D 0.3 mcg 1%
Calcium 16 mg 1%
Iron 0.5 mg 3%
Potassium 49 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
6.6%%
24.9%%
Fat: 589 cal (24.9%%)
Protein: 155 cal (6.6%%)
Carbs: 1622 cal (68.5%%)