Nutrition Facts for Gluten free crepes pancake mix

Gluten Free Crepes Pancake Mix

Image of Gluten Free Crepes Pancake Mix
Nutriscore Rating: 62/100

Whip up effortlessly elegant gluten-free crepes with this versatile recipe that starts with a simple gluten-free pancake mix! These delicate and lacy crepes come together in just 30 minutes, perfect for breakfast, brunch, or dessert. Featuring a harmonious blend of pantry staples like milk, eggs, and melted butter, this recipe creates a silky, pourable batter that's easy to work with. Customize your crepes by adding vanilla extract for a hint of sweetness or exploring savory fillings for a mealtime twist. Whether you fill them with fresh fruit, decadent chocolate spread, or savory vegetables, these gluten-free crepes are a crowd-pleasing option for any occasion. Bonus: no special equipment is neededβ€”just a skillet and a touch of finesse!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Gluten-free pancake mix
  • 0.75 cup Milk (dairy or non-dairy)
  • 0.25 cup Water
  • 2 whole Large eggs
  • 2 tablespoons Unsalted butter (melted) or neutral oil
  • 1 teaspoon Vanilla extract (optional, for sweet crepes)
  • 1 pinch Pinch of salt
  • 1 teaspoon Butter or oil (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, whisk together the gluten-free pancake mix, milk, water, eggs, melted butter (or oil), vanilla extract (if using), and a pinch of salt until the batter is smooth and slightly thin. If the batter feels too thick, add a tablespoon of water at a time until it reaches a pourable, thin consistency.

2

Let the batter rest at room temperature for 5-10 minutes to allow the ingredients to fully combine.

3

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the surface with a small amount of butter or oil.

4

Pour approximately 1/4 cup of batter into the center of the pan. Immediately tilt and swirl the pan to spread the batter evenly into a thin, round layer.

5

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the underside is golden brown. Flip the crepe using a thin spatula and cook for an additional 30-60 seconds on the other side.

6

Remove the crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed between crepes.

7

Serve the crepes warm with your choice of fillings. For sweet crepes, use fruits, whipped cream, or chocolate spread. For savory crepes, try cheese, ham, or sautΓ©ed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1367
cal
35.9g
protein
188.0g
carbs
52.7g
fat

Nutrition Facts

1 serving (612.9g)
Calories
1367
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 460 mg 153%
Sodium 2130 mg 93%
Total Carbohydrate 188.0 g 68%
Dietary Fiber 11.8 g 42%
Total Sugars 38.9 g
Protein 35.9 g 72%
Vitamin D 4.0 mcg 20%
Calcium 884 mg 68%
Iron 7.9 mg 44%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
10.5%%
34.6%%
Fat: 474 cal (34.6%%)
Protein: 143 cal (10.5%%)
Carbs: 752 cal (54.9%%)