Nutrition Facts for Gluten free crepes pancake mix
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Gluten Free Crepes Pancake Mix

Image of Gluten Free Crepes Pancake Mix
Nutriscore Rating: 61/100

Whip up effortlessly elegant gluten-free crepes with this versatile recipe that starts with a simple gluten-free pancake mix! These delicate and lacy crepes come together in just 30 minutes, perfect for breakfast, brunch, or dessert. Featuring a harmonious blend of pantry staples like milk, eggs, and melted butter, this recipe creates a silky, pourable batter that's easy to work with. Customize your crepes by adding vanilla extract for a hint of sweetness or exploring savory fillings for a mealtime twist. Whether you fill them with fresh fruit, decadent chocolate spread, or savory vegetables, these gluten-free crepes are a crowd-pleasing option for any occasion. Bonus: no special equipment is needed—just a skillet and a touch of finesse!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Gluten-free pancake mix
  • 0.75 cup Milk (dairy or non-dairy)
  • 0.25 cup Water
  • 2 whole Large eggs
  • 2 tablespoons Unsalted butter (melted) or neutral oil
  • 1 teaspoon Vanilla extract (optional, for sweet crepes)
  • 1 pinch Pinch of salt
  • 1 teaspoon Butter or oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, whisk together the gluten-free pancake mix, milk, water, eggs, melted butter (or oil), vanilla extract (if using), and a pinch of salt until the batter is smooth and slightly thin. If the batter feels too thick, add a tablespoon of water at a time until it reaches a pourable, thin consistency.

2

Let the batter rest at room temperature for 5-10 minutes to allow the ingredients to fully combine.

3

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the surface with a small amount of butter or oil.

4

Pour approximately 1/4 cup of batter into the center of the pan. Immediately tilt and swirl the pan to spread the batter evenly into a thin, round layer.

5

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the underside is golden brown. Flip the crepe using a thin spatula and cook for an additional 30-60 seconds on the other side.

6

Remove the crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed between crepes.

7

Serve the crepes warm with your choice of fillings. For sweet crepes, use fruits, whipped cream, or chocolate spread. For savory crepes, try cheese, ham, or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
119
cal
3.4g
protein
12.6g
carbs
6.1g
fat

Nutrition Facts

1 serving (62.6g)
Calories
119
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 170 mg 7%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 3.2 g
Protein 3.4 g 7%
Vitamin D 0.5 mcg 3%
Calcium 71 mg 5%
Iron 0.6 mg 3%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
11.4%%
46.4%%
Fat: 442 cal (46.4%%)
Protein: 108 cal (11.4%%)
Carbs: 403 cal (42.2%%)