Nutrition Facts for Gluten free crepes

Gluten Free Crepes

Image of Gluten Free Crepes
Nutriscore Rating: 63/100

Delicate, versatile, and irresistibly light, these gluten-free crepes are the perfect base for both sweet and savory creations. Made with a simple blend of gluten-free all-purpose flour, eggs, and milk (with dairy-free options available), this easy recipe comes together in just 25 minutes, making it ideal for breakfast, brunch, or even dessert. The batter achieves a silky, pourable consistency, ensuring perfectly thin crepes with golden edges every time. Customize your crepes by adding vanilla and a touch of sugar for a sweet twist, or keep them plain for savory pairings. From fresh fruit and chocolate to melted cheese and ham, the filling possibilities are endless. This gluten-free crepe recipe is a must-try for anyone looking to recreate this French classic without sacrificing flavor or texture!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Gluten-free all-purpose flour
  • 1.25 cups Milk (dairy or dairy-free alternative)
  • 2 large Eggs
  • 2 tablespoons Butter (melted, or dairy-free alternative)
  • 1 teaspoon Vanilla extract (optional, for sweet crepes)
  • 1 tablespoon Granulated sugar (optional, for sweet crepes)
  • 0.25 teaspoon Salt
  • 1 as needed Cooking oil or butter (for greasing pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, combine the gluten-free all-purpose flour and salt. Add sugar and vanilla extract if making sweet crepes.

2

In a separate bowl, whisk the eggs and milk together until well combined.

3

Gradually add the wet ingredients to the dry ingredients, whisking continuously to ensure there are no lumps.

4

Stir in the melted butter until the batter is smooth. The consistency should be thin and pourable; if it’s too thick, add a tablespoon of milk at a time until desired consistency is achieved.

5

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with cooking oil or butter.

6

Pour about 1/4 cup of batter into the center of the pan, quickly tilting and swirling the pan to spread the batter into a thin, even layer.

7

Cook for 1-2 minutes, or until the edges start to lift and the underside is golden brown. Flip the crepe using a spatula and cook for an additional 30 seconds to 1 minute.

8

Transfer the cooked crepe to a plate and cover with a clean towel to keep warm. Repeat with the remaining batter, greasing the pan as needed.

9

Serve the crepes warm with your choice of fillings, such as fresh fruit, nut butter, chocolate spread, or savory fillings like cheese and ham.

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
25.6g
protein
134.4g
carbs
51.3g
fat

Nutrition Facts

1 serving (580.7g)
Calories
1101
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 450 mg 150%
Sodium 859 mg 37%
Total Carbohydrate 134.4 g 49%
Dietary Fiber 2.9 g 10%
Total Sugars 28.8 g
Protein 25.6 g 51%
Vitamin D 5.8 mcg 29%
Calcium 455 mg 35%
Iron 2.6 mg 14%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.3%%
41.9%%
Fat: 461 cal (41.9%%)
Protein: 102 cal (9.3%%)
Carbs: 537 cal (48.8%%)