Nutrition Facts for Eggless crepe for egg allergies

Eggless Crepe for Egg Allergies

Image of Eggless Crepe for Egg Allergies
Nutriscore Rating: 66/100

Delight in the simplicity of these Eggless Crepes, a perfect solution for anyone with egg allergies or looking for a lighter option without sacrificing flavor or texture. Made with pantry staples like all-purpose flour, cornstarch, and milk (dairy or non-dairy), these crepes are effortlessly versatile—ideal for both sweet and savory fillings. Their delicate, lacy texture is achieved through a smooth, lump-free batter and a quick swirl in a hot skillet, creating golden-brown perfection every time. Customize these crepes with vanilla for a sweet twist or keep them neutral for savory pairings. Ready in just 25 minutes, this egg-free crepe recipe is a must-have for allergy-friendly breakfasts, brunches, or desserts. Serve them folded or rolled, and fill them with everything from fresh fruit and jam to cheese or sautéed veggies for a dish that’s as adaptable as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 tablespoon granulated sugar
  • 1 pinch salt
  • 1.5 cups milk (dairy or non-dairy)
  • 0.5 cup water
  • 2 tablespoons unsalted butter (or plant-based butter), melted
  • 1 teaspoon vanilla extract (optional, for sweet crepes)
  • 1 as needed cooking oil or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, cornstarch, sugar, and salt until well combined.

2

Slowly add the milk and water while whisking continuously to create a smooth, lump-free batter.

3

Stir in the melted butter and vanilla extract (if using) until fully incorporated.

4

Cover the bowl with a kitchen towel or plastic wrap and let the batter rest for 10-15 minutes. This helps the ingredients hydrate and minimizes air bubbles.

5

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a small amount of cooking oil or butter.

6

Once the pan is hot, pour about 1/4 cup of the batter into the pan, tilting and swirling quickly to spread the batter into a thin, even layer.

7

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom turns golden brown. Flip the crepe gently using a spatula and cook for another 30 seconds to 1 minute on the other side.

8

Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, greasing the pan as needed to prevent sticking.

9

Serve the crepes warm with your choice of fillings, such as fresh fruit, jam, Nutella, whipped cream, cheese, or sautéed vegetables. Fold or roll the crepes, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1064
cal
24.6g
protein
137.2g
carbs
45.7g
fat

Nutrition Facts

1 serving (675.1g)
Calories
1064
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 310 mg 13%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 3.4 g 12%
Total Sugars 31.3 g
Protein 24.6 g 49%
Vitamin D 3.8 mcg 19%
Calcium 487 mg 37%
Iron 5.6 mg 31%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
9.3%%
38.9%%
Fat: 411 cal (38.9%%)
Protein: 98 cal (9.3%%)
Carbs: 548 cal (51.8%%)