Gluten-Free Breaded Chicken Burger
Satisfy your cravings with this irresistible Gluten-Free Breaded Chicken Burger, a healthier twist on a fast-food favorite that's perfect for those with dietary restrictions or anyone seeking a flavorful homemade meal. Featuring tender, juicy chicken breasts coated in a perfectly seasoned gluten-free breadcrumb mix, this recipe delivers all the crunch and taste you love without compromising your gluten-free lifestyle. A balance of garlic, paprika, and onion powder adds depth, while quick pan-frying and oven-baking ensure a golden, crispy exterior. Nestled in soft, toasted gluten-free buns and topped with fresh lettuce, ripe tomato slices, and creamy mayonnaise, this dish is a crowd-pleaser ready in under an hour. Ideal for a satisfying dinner or a weekend treat, this burger is your go-to for a gluten-free gourmet experience.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Gluten-free all-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Vegetable oil
- 4 Gluten-free burger buns
- 4 Lettuce leaves
- 1 large Tomato
- 4 tablespoons Mayonnaise
Instructions
Preheat oven to 400°F (200°C).
Prepare three shallow bowls: one with gluten-free flour, one with beaten eggs, and one with gluten-free breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and black pepper.
Pound the chicken breasts lightly to ensure even thickness.
Dip each piece of chicken first into the flour, shaking off excess, then into the egg, and finally into the breadcrumb mixture, ensuring an even coating.
Heat vegetable oil in a large skillet over medium-high heat.
Cook the chicken breasts in the skillet for 3-4 minutes on each side until golden brown. Transfer to a baking sheet.
Bake in the preheated oven for 10-15 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
While the chicken is baking, slice the tomato and prepare the lettuce leaves.
Toast the gluten-free buns lightly if desired.
Assemble the burgers by spreading a tablespoon of mayonnaise on each half of the toasted buns. Place a cooked chicken breast on the bottom half of each bun.
Add a lettuce leaf and a slice of tomato on top of the chicken.
Close the burgers with the top half of the buns and serve immediately.
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 1300 mg | 57% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.4 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 803 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
