Gluten-Free BLTA Sandwich
Savor the perfect blend of crispy, creamy, and fresh with this Gluten-Free BLTA Sandwich—your ideal lunch upgrade that's both hearty and wholesome. This recipe transforms the classic BLT into a gluten-free delight by layering crispy bacon, luscious mashed avocado, juicy tomato slices, and crisp romaine lettuce between slices of toasted gluten-free bread. A generous spread of creamy mayonnaise ties it all together, while a sprinkle of salt and black pepper elevates every bite. With just 20 minutes of prep and cook time, this sandwich is a quick and easy option for a satisfying one-person meal that doesn’t compromise on taste. Perfect for gluten-sensitive eaters or anyone seeking a fresh take on a timeless classic, this BLTA is simplicity at its most delicious!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 3 slices Bacon
- 2 leaves Romaine lettuce
- 1 medium Tomato
- 0.5 Avocado
- 2 tablespoons Mayonnaise
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by cooking the bacon slices in a skillet over medium heat until crispy, about 8-10 minutes. Turn them occasionally for even cooking.
While the bacon is cooking, slice the tomato into thin rounds. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork in a small bowl and season with salt and black pepper.
Once the bacon is cooked, transfer it to a plate lined with paper towels to drain excess grease.
Use the same skillet to lightly toast the gluten-free bread slices, or toast them in a toaster if preferred.
Spread the mayonnaise evenly over one side of each toasted bread slice.
Begin assembling the sandwich by layering the mashed avocado on the mayonnaise side of one slice of bread.
Add the crisp bacon slices on top of the avocado.
Place the tomato slices over the bacon, followed by the romaine lettuce leaves.
Top it off with the second slice of bread, mayonnaise-side down.
Gently press the sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1280 mg | 56% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.3 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
