Nutrition Facts for Gluten-free blt bagel
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Gluten-Free BLT Bagel

Image of Gluten-Free BLT Bagel
Nutriscore Rating: 64/100

Satisfy your cravings with this Gluten-Free BLT Bagel, a quick and delicious spin on the classic sandwich, perfectly adapted for gluten-free eaters. Featuring golden, toasted gluten-free bagels slathered with creamy mayonnaise, each bite is layered with crispy oven-baked bacon, fresh romaine lettuce, and juicy, seasoned tomato slices. It's a simple yet flavorful recipe that comes together in just 25 minutes, making it perfect for a hearty breakfast, lunch, or even a light dinner. Packed with textures and vibrant ingredients, this gluten-free BLT recipe is sure to impress, whether you're catering to dietary needs or just looking for a wholesome yet indulgent meal. Serve it warm for the ultimate BLT fix!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole Gluten-free bagels
  • 4 slices Bacon
  • 2 leaves Romaine lettuce
  • 1 medium, sliced Tomato
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Place the bacon slices on a baking sheet lined with parchment paper.

3

Bake the bacon in the preheated oven for 12-15 minutes, or until crispy. Remove from oven and drain on paper towels.

4

Meanwhile, slice the gluten-free bagels in half and brush each cut side lightly with mayonnaise.

5

Toast the bagel halves in a toaster until golden brown and crispy.

6

Slice the tomato into even, thin slices and lightly season with salt and black pepper.

7

To assemble each bagel, layer one leaf of romaine lettuce on the bottom half of the toasted bagel.

8

Add two slices of crispy bacon on top of the lettuce.

9

Layer the seasoned tomato slices over the bacon.

10

Top with the other half of the toasted bagel.

11

Serve immediately and enjoy your Gluten-Free BLT Bagel warm.

Cooking Tip: Take your time with each step for the best results!
401
cal
9.8g
protein
48.9g
carbs
18.7g
fat

Nutrition Facts

1 serving (192.4g)
Calories
401
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 890 mg 39%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 3.8 g 14%
Total Sugars 6.7 g
Protein 9.8 g 20%
Vitamin D 0.1 mcg 1%
Calcium 54 mg 4%
Iron 1.9 mg 11%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
9.8%%
41.7%%
Fat: 336 cal (41.7%%)
Protein: 79 cal (9.8%%)
Carbs: 391 cal (48.5%%)