Gluten-Free BBQ Chicken Wings
Get ready to sink your teeth into these irresistible Gluten-Free BBQ Chicken Wings, the ultimate crowd-pleaser for game days, parties, or a simple weeknight treat. These wings are baked to golden perfection, boasting a crispy texture without any gluten thanks to a secret ingredient—gluten-free baking powder. Coated in a flavorful dry rub of sea salt, smoky paprika, and garlic powder, they’re finished off with a luscious glaze of warm gluten-free BBQ sauce for that sweet-and-savory kick. Quick to prep and oven-baked for simplicity, these wings are a healthier take on classic chicken wings without sacrificing the taste or crunch. Serve them hot, garnished with fresh herbs or dipping sauces for a truly finger-licking experience.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 tablespoon gluten-free baking powder
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup gluten-free BBQ sauce
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will help cook the wings evenly and make them extra crispy.
In a large bowl, combine the gluten-free baking powder, sea salt, paprika, and garlic powder.
Pat the chicken wings dry with paper towels to remove excess moisture for crispier skin.
Toss the chicken wings in the flour mixture until evenly coated.
Arrange the wings on the prepared wire rack, making sure they're not touching each other.
Bake for 45 minutes, flipping halfway through, until the wings are golden brown and crispy.
While the wings are baking, warm up the gluten-free BBQ sauce in a pan over low heat.
Once the wings are done, remove them from the oven and let them cool for a few minutes.
Transfer the wings to a large bowl, pour over the warmed BBQ sauce, and toss to coat evenly.
Serve the BBQ chicken wings hot, garnished with your choice of fresh herbs or alongside dipping sauces.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 23.6 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
