Nutrition Facts for Gluten-free banana waffle
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Gluten-Free Banana Waffle

Image of Gluten-Free Banana Waffle
Nutriscore Rating: 59/100

Start your morning with a deliciously wholesome twist on breakfast with these Gluten-Free Banana Waffles! Perfectly fluffy and naturally sweetened with ripe bananas, these waffles offer a guilt-free indulgence that caters to gluten-free diets without skimping on flavor. Featuring a blend of gluten-free all-purpose flour, cozy cinnamon, and a hint of vanilla, the recipe creates a heavenly aroma that will have everyone rushing to the table. Whether drizzled with honey or maple syrup, or topped with fresh fruit and nuts, these waffles are versatile enough for any topping combination. With just 10 minutes of prep time and simple ingredients, they’re an easy breakfast option that’s perfect for busy mornings or weekend brunches. Enjoy a satisfying bite that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Gluten-free all-purpose flour
  • 2 medium Ripe bananas
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 2 large Eggs
  • 1 cup Milk (dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 0.25 cup Unsalted butter, melted (or coconut oil)
  • 2 tablespoons Honey or maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a mixing bowl, mash the ripe bananas until smooth.

3

Add the eggs, milk, vanilla extract, melted butter (or coconut oil), and honey (or maple syrup) to the mashed bananas. Whisk until well combined.

4

In a separate bowl, combine the gluten-free all-purpose flour, baking powder, salt, and cinnamon.

5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

6

Lightly grease the preheated waffle iron with cooking spray or a light brushing of oil.

7

Pour a portion of the batter into the waffle iron, spreading it out slightly with a spatula if needed. Close the iron and cook according to the manufacturer's directions until the waffle is golden brown and cooked through.

8

Repeat with the remaining batter, greasing the waffle iron as necessary between batches.

9

Serve the waffles warm with your favorite toppings such as fresh fruit, nuts, or additional syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
381
cal
7.8g
protein
49.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (204.8g)
Calories
381
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 132 mg 44%
Sodium 455 mg 20%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 2.9 g 10%
Total Sugars 19.5 g
Protein 7.8 g 16%
Vitamin D 1.3 mcg 6%
Calcium 99 mg 8%
Iron 1.0 mg 6%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
8.1%%
40.2%%
Fat: 619 cal (40.2%%)
Protein: 124 cal (8.1%%)
Carbs: 794 cal (51.7%%)