Nutrition Facts for Gluten-free banana toast
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Gluten-Free Banana Toast

Image of Gluten-Free Banana Toast
Nutriscore Rating: 77/100

Start your morning off right with this nutritious and delicious Gluten-Free Banana Toast! Perfect for those seeking a quick, wholesome breakfast option, this recipe combines toasted gluten-free bread with creamy almond butter, fresh banana slices, a sprinkle of warming cinnamon, crunchy walnuts, and an optional drizzle of honey for natural sweetness. Ready in under 10 minutes, this easy-to-make treat is not only gluten-free but also loaded with heart-healthy ingredients and indulgent flavors. Whether you're following a gluten-free diet or simply craving a satisfying breakfast, this recipe is sure to brighten your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices gluten-free bread
  • 1 medium ripe banana
  • 2 tablespoons gluten-free almond butter
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts
  • 1 teaspoon honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Toast the gluten-free bread slices in a toaster or on a skillet over medium heat until golden brown, about 2-3 minutes.

2

While the bread is toasting, peel and slice the ripe banana into thin rounds.

3

Once the bread is toasted, spread 1 tablespoon of gluten-free almond butter on each slice while the bread is still warm.

4

Top the almond butter with banana slices, arranging them evenly across the toast.

5

Sprinkle ground cinnamon evenly over the banana slices for added flavor.

6

For a bit of crunch, sprinkle 1 tablespoon of chopped walnuts on top of each slice.

7

If desired, drizzle a small amount of honey over the banana toast for added sweetness.

8

Serve immediately and enjoy your gluten-free banana toast while it's fresh and warm.

Cooking Tip: Take your time with each step for the best results!
619
cal
14.9g
protein
81.8g
carbs
30.4g
fat

Nutrition Facts

1 serving (253.3g)
Calories
619
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 302 mg 13%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 9.9 g 35%
Total Sugars 25.6 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 2.8 mg 15%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
9.0%%
41.3%%
Fat: 272 cal (41.3%%)
Protein: 59 cal (9.0%%)
Carbs: 327 cal (49.6%%)