Banana Oat Crepes Gluten Free
Start your morning with these light, tender Banana Oat Crepes, a naturally gluten-free delight that's as nutritious as it is delicious. Made with ripe bananas, certified gluten-free rolled oats, and flavorful hints of vanilla and cinnamon, this recipe blends wholesome ingredients into a silky-smooth batter. With just a quick whirl in the blender and a few minutes on the stovetop, these crepes come together with ease, offering a perfectly golden-brown result every time. Whether you top them with fresh fruit, yogurt, and a drizzle of honey for a sweet treat or go savory with avocado and smoked salmon, these versatile crepes are sure to elevate your breakfast or brunch spread. Bonus: they’re dairy-free and can be customized to suit any milk preference, making them a crowd-pleasing choice for every table.
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Recipe Information
Ingredients
- 1 medium Ripe banana
- 1 cup Rolled oats (certified gluten-free)
- 2 large Eggs
- 0.75 cup Unsweetened almond milk (or any preferred milk)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Cinnamon (optional)
- 1 pinch Salt
- 1 teaspoon Coconut oil or butter (for greasing the pan)
Instructions
Peel and break the ripe banana into chunks. Add the banana, rolled oats, eggs, almond milk, vanilla extract, baking powder, cinnamon (if using), and a pinch of salt to a blender.
Blend the mixture on high speed for 30-60 seconds, or until the batter is smooth and lump-free. Let the batter rest for 5 minutes to allow the oats to absorb some of the liquid and slightly thicken.
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with coconut oil or butter.
Pour about 1/4 cup of batter onto the center of the pan and quickly tilt the pan to spread the batter evenly into a thin crepe layer.
Cook for about 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Carefully flip the crepe with a spatula and cook for an additional 1 minute until cooked through.
Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan as needed between batches.
Serve the crepes warm with your favorite toppings, such as fresh fruit, nut butter, yogurt, or a drizzle of honey. For a savory option, add avocado, smoked salmon, or eggs.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 15.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
