Gluten-Free Apple and Cinnamon Oats
Wake up to the cozy flavors of fall with this irresistible Gluten-Free Apple and Cinnamon Oats recipe! Packed with hearty gluten-free rolled oats, tender bites of sweet, diced apple, and the warm spiciness of cinnamon, this wholesome breakfast dish is both nourishing and effortlessly comforting. Sweetened naturally with maple syrup and infused with a touch of vanilla, this recipe transforms simple ingredients into a deliciously creamy oatmeal that's perfect for chilly mornings. A handful of chopped nuts and plump raisins add texture and bursts of flavor, while a splash of milk—whether dairy or plant-based—creates the ideal finishing touch. Ready in just 25 minutes and designed to fuel your day, these apple cinnamon oats are not only gluten-free, but also endlessly customizable. Serve it steaming hot with an extra sprinkle of cinnamon, and savor a breakfast that's as satisfying as it is heartwarming!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Water
- 1 medium, diced Apple
- 1 teaspoon Cinnamon
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Chopped nuts (like walnuts or almonds)
- 0.25 cup Raisins
- 0.5 cup Milk (dairy or plant-based)
Instructions
In a medium saucepan, bring the water to a boil. Add the gluten-free rolled oats and reduce the heat to a simmer.
Add the diced apple to the saucepan, stirring to incorporate it into the oats.
Mix in the cinnamon, maple syrup, vanilla extract, and salt, ensuring all the ingredients are evenly distributed.
Let the mixture simmer for 10-15 minutes, stirring occasionally, until the oats are tender and have absorbed most of the water.
In the last 2 minutes of cooking, add the chopped nuts and raisins, stirring them into the oats.
Once cooked, remove the saucepan from heat and let it sit for a couple of minutes to thicken further.
Serve warm in bowls, topped with a splash of milk of your choice for added creaminess.
For extra flavor, sprinkle a little more cinnamon on top before serving.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 39.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 166 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
