Swiss Oatmeal

Nutriscore Rating: 72/100

Start your day with a wholesome and delicious bowl of Swiss Oatmeal, a no-cook breakfast packed with flavor and nourishing ingredients. This easy-to-make recipe combines creamy rolled oats soaked in milk and yogurt, naturally sweetened with honey or maple syrup, and brightened with the tangy crispness of grated apple and a splash of lemon juice. The addition of chopped nuts, dried fruit, and fresh seasonal fruit elevates both the taste and texture, creating a hearty yet refreshing meal that’s perfect for busy mornings. Simply refrigerate overnight, and enjoy a ready-to-serve, protein-packed breakfast that’s as satisfying as it is nutritious. Perfectly customizable to your preferences, this classic Swiss dish is ideal for meal prep and a crowd-pleaser for the entire family!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 cup Rolled oats
• 1 cup Milk (dairy or plant-based)
• 1 cup Plain yogurt (dairy or plant-based)
• 2 tablespoons Honey or maple syrup
• 1 medium Apple (grated)
• 1 tablespoon Lemon juice
• 1 quarter cup Chopped nuts (e.g., almonds or walnuts)
• 2 tablespoons Raisins or dried cranberries
• 1 cup Fresh fruit (e.g., berries, bananas, or peaches, sliced or diced)

📝 Instructions

8 steps

1. In a large bowl, combine the rolled oats and milk, stirring until the oats are fully soaked.

2. Add the plain yogurt to the bowl and mix well to create a creamy base.

3. Stir in the honey or maple syrup, grated apple, and lemon juice, ensuring everything is evenly incorporated.

4. Fold in the chopped nuts and dried fruit for added texture and flavor.

5. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the oats to soften and absorb the flavors.

6. When ready to serve, give the mixture a good stir and portion it into serving bowls.

7. Top each bowl with fresh fruit of your choice and an optional drizzle of additional honey or syrup if desired.

8. Serve chilled and enjoy your healthy, flavorful Swiss Oatmeal!

Nutrition Facts

1 serving (270.1g)

Calories		291
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0.0 g
Cholesterol		9 mg	3%
Sodium		58 mg	3%
Total Carbohydrate		47.0 g	17%
	Dietary Fiber	5.1 g	18%
	Total Sugars	27.5 g
Protein		9.2 g	18%
Vitamin D		1.1 mcg	6%
Calcium		163 mg	13%
Iron		1.4 mg	8%
Potassium		481 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 296 cal (24.9%%)

Protein: 144 cal (12.2%%)

Carbs: 750 cal (63.0%%)