Nutrition Facts for Perfect aussie porridge

Perfect Aussie Porridge

Image of Perfect Aussie Porridge
Nutriscore Rating: 73/100

Start your day the Aussie way with this wholesome and creamy Perfect Aussie Porridge, a comforting breakfast bursting with flavor and nutrition. Made with hearty rolled oats simmered in a combination of water and milk for the ultimate creamy texture, this easy-to-make porridge is ready in just 7 minutes. A touch of salt enhances the natural flavors, while a drizzle of honey or maple syrup adds a hint of sweetness. Topped with fresh slices of banana, vibrant berries, crunchy nuts, and a dash of ground cinnamon, this customizable bowl is not only delicious but packed with fiber, vitamins, and protein to keep you energized all morning. Whether you prefer it with dairy or plant-based milk, this simple yet satisfying recipe is a true Australian-inspired delight, perfect for cozy mornings or busy weekdays.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup water
  • 1 cup milk (cow's milk or plant-based)
  • 0.25 teaspoon salt
  • 1 tablespoon honey or maple syrup
  • 1 banana (sliced)
  • 0.5 cup fresh berries
  • 2 tablespoons chopped nuts (like almonds or walnuts)
  • 0.25 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine rolled oats, water, milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

3

Reduce the heat to low and cook for about 5 minutes or until the oats are soft and the porridge has thickened to your desired consistency. Stir frequently to ensure a creamy texture.

4

Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.

5

Divide the porridge between two bowls.

6

Drizzle honey or maple syrup over the top of each serving.

7

Top with sliced banana, fresh berries, chopped nuts, and a sprinkle of ground cinnamon.

8

Serve warm and enjoy a nourishing, Aussie-inspired breakfast!

Cooking Tip: Take your time with each step for the best results!
759
cal
26.4g
protein
131.2g
carbs
17.6g
fat

Nutrition Facts

1 serving (821.1g)
Calories
759
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 700 mg 30%
Total Carbohydrate 131.2 g 48%
Dietary Fiber 18.1 g 65%
Total Sugars 55.4 g
Protein 26.4 g 53%
Vitamin D 3.0 mcg 15%
Calcium 413 mg 32%
Iron 5.4 mg 30%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
13.4%%
20.1%%
Fat: 158 cal (20.1%%)
Protein: 105 cal (13.4%%)
Carbs: 524 cal (66.5%%)