Nutrition Facts for Gluten-free traditional brazilian cuzcuz

Gluten-Free Traditional Brazilian Cuzcuz

Image of Gluten-Free Traditional Brazilian Cuzcuz
Nutriscore Rating: 74/100

Discover the comforting flavors of a classic Brazilian breakfast with this Gluten-Free Traditional Brazilian Cuzcuz recipe! Made with fine, gluten-free cornmeal, this easy-to-make dish is perfectly tender, fluffy, and effortlessly captures the essence of Brazilian cuisine. With just four simple ingredients—cornmeal, water, salt, and a touch of vegetable oil or butter—this recipe is not only wholesome but also naturally gluten-free, making it a delightful choice for those with dietary restrictions. Steamed to perfection using a traditional Cuzcuz mold or a makeshift steamer, it comes together in under 30 minutes. Enjoy it warm and customize your serving with savory toppings like butter, cheese, or eggs, or indulge your sweet tooth with a drizzle of condensed milk. Perfect as a versatile dish for any time of day, this Brazilian Cuzcuz is a timeless treat your whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Fine cornmeal (gluten-free)
  • 1 cup Water
  • 0.5 teaspoons Salt
  • 1 tablespoon Vegetable oil or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the fine cornmeal, water, and salt. Stir well until all the water is absorbed and the cornmeal has a moist, crumbly texture. Let it rest for 5-10 minutes to allow the cornmeal to hydrate fully.

2

Grease a traditional Cuzcuz steamer (or a small steaming mold or metal bowl that fits into a pot) with vegetable oil or butter. If you don’t have a Cuzcuz steamer, you can use a regular steamer or create a makeshift steamer by placing a heat-proof bowl inside a large pot with a lid.

3

Transfer the hydrated cornmeal mixture into the greased mold or steamer basket. Use your fingers or a spoon to lightly press the mixture, ensuring it is evenly spread but not overly compacted.

4

Fill the bottom of the steamer or pot with water, making sure the level is low enough so it does not touch the Cuzcuz mold when inserted. Bring the water to a boil over medium heat.

5

Place the filled mold or steamer basket into the pot or steamer. Cover tightly with a lid and allow the Cuzcuz to steam for 20 minutes. Avoid removing the lid during steaming to maintain even cooking.

6

Carefully remove the mold or basket from the steamer and let it cool for 5-10 minutes. Run a butter knife around the edges to loosen the Cuzcuz and invert it onto a plate for serving.

7

Serve warm. Cuzcuz pairs wonderfully with butter, cheese, eggs, or even a drizzle of condensed milk for a sweet option.

Cooking Tip: Take your time with each step for the best results!
1010
cal
16.8g
protein
189.6g
carbs
17.8g
fat

Nutrition Facts

1 serving (497.2g)
Calories
1010
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1199 mg 52%
Total Carbohydrate 189.6 g 69%
Dietary Fiber 17.5 g 62%
Total Sugars 1.4 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 6.5 mg 36%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
6.8%%
16.3%%
Fat: 160 cal (16.3%%)
Protein: 67 cal (6.8%%)
Carbs: 758 cal (76.9%%)