Nutrition Facts for Polenta pancakes with warm berry sauce
Blog Research API Download App

Polenta Pancakes with Warm Berry Sauce

Image of Polenta Pancakes with Warm Berry Sauce
Nutriscore Rating: 65/100

Treat yourself to the perfect blend of rustic comfort and fruity elegance with these Polenta Pancakes with Warm Berry Sauce. Made with fine cornmeal for a delightfully tender and slightly crisp texture, these golden pancakes are a fresh twist on your breakfast classics. The batter comes together in minutes with a simple mix of pantry staples and can easily be made gluten-free if desired. What takes these pancakes to the next level is the luscious berry sauce, simmered with a hint of lemon for a tangy-sweet finish that beautifully complements every bite. Whether you're serving brunch guests or indulging in a weekend treat, this easy-to-make yet ultra-satisfying dish is a showstopper. Serve warm and watch it become an instant favorite! Keywords: polenta pancakes, berry sauce, gluten-free pancake option, breakfast recipe, brunch ideas.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Fine cornmeal (polenta)
  • 0.5 cup All-purpose flour (or gluten-free flour blend)
  • 1 teaspoon Baking powder
  • 2 tablespoons Sugar
  • 0.5 teaspoon Salt
  • 1.5 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Unsalted butter (melted), plus extra for cooking
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries (fresh or frozen)
  • 2 tablespoons Sugar (for sauce)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the cornmeal, flour, baking powder, sugar, and salt. Whisk to blend.

2

In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; lumps are okay. Let the batter rest for 5 minutes.

4

While the batter rests, make the berry sauce. In a medium saucepan, combine the mixed berries, sugar, and lemon juice. Heat over medium heat, stirring occasionally, until the berries release their juices and the sauce begins to simmer.

5

In a small bowl, mix the cornstarch and water together to create a slurry. Add the slurry to the berry sauce, stirring constantly, and cook for 1-2 minutes until the sauce thickens slightly. Remove from heat and set aside.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter. Pour 1/4 cup of batter for each pancake onto the skillet, spreading it slightly.

7

Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface and the edges start to set. Flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat with the remaining batter.

8

Serve the pancakes warm, topped with the berry sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
389
cal
9.0g
protein
63.2g
carbs
10.8g
fat

Nutrition Facts

1 serving (257.1g)
Calories
389
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 437 mg 19%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 4.1 g 15%
Total Sugars 22.9 g
Protein 9.0 g 18%
Vitamin D 1.4 mcg 7%
Calcium 130 mg 10%
Iron 1.5 mg 9%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
9.3%%
25.4%%
Fat: 392 cal (25.4%%)
Protein: 143 cal (9.3%%)
Carbs: 1011 cal (65.4%%)