Gluten-Free Fresh Vegetable Wrap
Elevate your lunchtime routine with our vibrant and healthy Gluten-Free Fresh Vegetable Wrap! Packed with colorful, crisp vegetables like red bell pepper, cucumber, carrot, and creamy slices of avocado, these wraps are nestled in a layer of hummus for a burst of flavor. Wrapped in soft, gluten-free tortillas and finished with a pinch of salt and black pepper, this recipe is both allergy-friendly and refreshingly simple—perfect for a quick 15-minute meal. Topped with baby spinach for added nutrients, these wraps are ideal for light lunches, snacks, or even party appetizers. Whether you’re gluten-free or simply craving a fresh, veggie-loaded bite, this easy, no-cook recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 1 cup Hummus
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 1 medium Avocado
- 1 cup Baby spinach leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing all the fresh vegetables thoroughly under running water. Pat them dry with a paper towel.
Slice the red bell pepper into thin strips, ensuring to remove the seeds and core.
Peel the cucumber and cut it into thin, long strips to match the size of the bell pepper slices.
Peel the carrot and cut it into thin julienne strips.
Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
Lay one gluten-free tortilla flat on a clean surface or a large plate.
Spread about 2 tablespoons of hummus evenly over the entire surface of the tortilla.
Layer a small handful of baby spinach leaves on top of the hummus, followed by a portion of bell pepper, cucumber, carrot, and avocado slices.
Season the vegetables with a small pinch of salt and black pepper if desired.
Fold the sides of the tortilla inwards, then roll the tortilla tightly from the bottom all the way to the top, securing the fillings inside.
Repeat steps 6-10 for the remaining tortillas.
Slice each wrap in half diagonally for presentation and serve immediately. Enjoy your fresh, gluten-free vegetable wraps!
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 20.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2511 mg | 109% | |
| Total Carbohydrate | 164.9 g | 60% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 15.5 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2428 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
