Gluten-Free Crispy Fried Fish Sticks
Dive into the irresistible crunch of these Gluten-Free Crispy Fried Fish Sticks, a healthier twist on a classic family favorite! Made with flaky cod or haddock fillets, these fish sticks are coated in a flavor-packed blend of gluten-free flour, zesty spices, and perfectly crisp gluten-free panko breadcrumbs. Fried to golden perfection, they boast a delightful crunch with a tender, flaky interior that’s sure to impress kids and adults alike. This recipe is quick to prepare, with just 20 minutes of prep time and simple step-by-step instructions. Serve them as a fun appetizer or a filling main dish alongside your favorite dipping sauces, and delight your guests with a meal that’s gluten-free without compromising on flavor or texture. Ideal for weeknight dinners or a special treat, these fish sticks are comfort food at its gluten-free best!
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Recipe Information
Ingredients
- 1 pound cod or haddock fillets
- 0.5 cup gluten-free all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 0.25 cup milk
- 1 cup gluten-free panko breadcrumbs
- 1 cup vegetable oil
Instructions
Cut the fish fillets into 1-inch wide strips and pat them dry with paper towels.
In a shallow dish, combine the gluten-free flour, salt, black pepper, paprika, and garlic powder.
In a separate bowl, beat the eggs and mix in the milk until well combined.
Place the gluten-free panko breadcrumbs in another shallow dish.
Coat each fish stick in the flour mixture, shaking off any excess.
Dip the floured fish stick into the egg mixture, allowing any excess to drip off.
Finally, roll the fish stick in the panko breadcrumbs until thoroughly coated.
Heat the vegetable oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the fish sticks in batches, making sure not to overcrowd the pan.
Fry the fish sticks for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the fish sticks from the oil and drain on a paper towel-lined plate.
Serve the crispy fried fish sticks warm with your choice of dipping sauce.
Nutrition Facts
Calories |
3122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.6 g | 294% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 3277 mg | 142% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 8.3 g | ||
| Protein | 130.4 g | 261% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 247 mg | 19% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
