Oven Baked Crispy Fish
Delight your taste buds with this Oven Baked Crispy Fish, a healthier take on a classic fried favorite that’s perfect for weeknight dinners or a family-friendly feast. Featuring tender white fish fillets coated in a crisp, golden crust of panko breadcrumbs, Parmesan cheese, and a medley of flavorful spices like paprika and garlic powder, this dish delivers restaurant-quality results with minimal effort. The oven-baked method ensures a guilt-free crunch without the need for deep frying, while a quick spritz of olive oil adds extra crispiness. Ready in just 35 minutes, this recipe is as easy as it is delicious. Serve these perfectly baked fillets with fresh lemon wedges for a bright, zesty touch, and pair them with your favorite side dishes for a wholesome meal everyone will love. Perfect for those searching for "healthy crispy fish recipes" or "easy baked fish dinners" that don't skimp on flavor!
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Recipe Information
Ingredients
- 4 pieces White fish fillets (cod, haddock, or tilapia)
- 1 cup Breadcrumbs
- 0.5 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- Olive oil spray
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the fish fillets dry with paper towels to remove excess moisture.
In a shallow dish, combine the breadcrumbs, panko breadcrumbs, Parmesan cheese, paprika, garlic powder, dried parsley, salt, and black pepper.
In a separate shallow dish, place the flour.
In a third shallow dish, beat the eggs with the milk until well combined.
Dredge a fish fillet in the flour, shaking off the excess.
Dip the floured fillet into the egg mixture, ensuring it's fully coated.
Press the fillet into the breadcrumb mixture, coating it evenly on all sides. Repeat these steps for all fish fillets.
Place the coated fish fillets on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up during baking.
Bake the fish in the preheated oven for 18-20 minutes, flipping them halfway through, until the coating is golden brown and the fish flakes easily with a fork.
Remove from the oven and let rest for 2 minutes.
Serve warm with lemon wedges on the side for a zesty finish.
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 615 mg | 205% | |
| Sodium | 4122 mg | 179% | |
| Total Carbohydrate | 137.9 g | 50% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 14.5 g | ||
| Protein | 133.0 g | 266% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 733 mg | 56% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
