Gluten-Free Crispy Fried Chicken Fingers
Elevate your comfort food game with these irresistible Gluten-Free Crispy Fried Chicken Fingers—a crunchy, golden treat that's perfect for those avoiding gluten but craving classic fried chicken. Tender chicken breast strips are marinated in buttermilk for maximum juiciness before being coated in a flavorful blend of gluten-free flour, breadcrumbs, and cornstarch, seasoned with garlic powder, onion powder, paprika, and pepper for a savory kick. Fried to perfection in hot oil, each bite boasts a crispy texture encasing a moist, delicious interior. Quick to prepare and ready in under 40 minutes, these gluten-free chicken fingers make an ideal appetizer or main course, paired perfectly with your favorite dipping sauces. Perfect for families, gatherings, or weeknight indulgence!
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Recipe Information
Ingredients
- 1 pound Chicken breast tenders
- 1.5 cups Buttermilk
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 Eggs
- 2 cups Vegetable oil
Instructions
Place the chicken breast tenders in a shallow dish and pour the buttermilk over them. Cover with plastic wrap and refrigerate for at least 1 hour to marinate.
In a shallow bowl or dish, mix the gluten-free flour, cornstarch, garlic powder, onion powder, paprika, black pepper, and salt.
In another bowl, whisk the eggs until well blended.
Place the gluten-free breadcrumbs in a separate shallow dish.
Remove the chicken from the buttermilk. Dip each piece first into the flour mixture to coat, then into the eggs, and finally into the gluten-free breadcrumbs, pressing gently to help the breadcrumbs adhere.
In a large, heavy-bottomed skillet or deep fryer, heat the vegetable oil to 350°F (175°C).
Gently add the chicken fingers to the hot oil, cooking a few pieces at a time to avoid overcrowding the pan. Fry each chicken finger for about 3 to 4 minutes per side, or until golden brown and cooked through.
Using a slotted spoon, transfer the fried chicken fingers to a paper towel-lined plate to drain any excess oil.
Serve immediately with your favorite dipping sauces.
Nutrition Facts
Calories |
5984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 463.4 g | 594% | |
| Saturated Fat | 74.7 g | 374% | |
| Polyunsaturated Fat | 269.5 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 3812 mg | 166% | |
| Total Carbohydrate | 289.9 g | 105% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 25.8 g | ||
| Protein | 183.3 g | 367% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 624 mg | 48% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2085 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
