Nutrition Facts for Gluten-free creamy semolina porridge

Gluten-Free Creamy Semolina Porridge

Image of Gluten-Free Creamy Semolina Porridge
Nutriscore Rating: 72/100

Start your day with this indulgently creamy, gluten-free semolina porridge that combines wholesome ingredients with a touch of natural sweetness. Made with silky almond milk and delicately flavored with vanilla and cinnamon, this comforting breakfast is both rich and healthy. Naturally sweetened with maple syrup, it’s topped with crunchy chopped almonds and vibrant fresh berries for a delightful texture and burst of freshness. Perfectly cooked in just 15 minutes, this hearty porridge is the ideal gluten-free breakfast option to keep you nourished and energized. Whether you're catering to dietary needs or simply craving a warm, satisfying bowl of goodness, this recipe delivers ultimate comfort without compromise.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 100 grams Gluten-free semolina
  • 500 milliliters Almond milk
  • 250 milliliters Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 50 grams Chopped almonds
  • 100 grams Fresh berries (such as blueberries or raspberries)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the almond milk and water, and heat over medium flame until warm but not boiling.

2

Gradually add the gluten-free semolina to the saucepan, stirring constantly with a whisk to prevent lumps from forming. Reduce the heat to low.

3

Continue to stir the mixture for about 10 minutes, or until the semolina is cooked and the porridge has thickened. Adjust the heat as necessary to prevent bubbling or sticking to the bottom of the pan.

4

Stir in the maple syrup, vanilla extract, salt, and ground cinnamon. Mix well until all ingredients are thoroughly incorporated.

5

Remove the saucepan from heat, and allow the porridge to sit for a couple of minutes to reach a creamy consistency.

6

Divide the porridge into bowls and top with chopped almonds and fresh berries.

7

Serve warm and enjoy this delicious gluten-free breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
1021
cal
20.7g
protein
166.9g
carbs
31.3g
fat

Nutrition Facts

1 serving (1056.3g)
Calories
1021
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 895 mg 39%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 11.6 g 41%
Total Sugars 74.9 g
Protein 20.7 g 41%
Vitamin D 4.1 mcg 21%
Calcium 988 mg 76%
Iron 5.3 mg 29%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
8.0%%
27.3%%
Fat: 281 cal (27.3%%)
Protein: 82 cal (8.0%%)
Carbs: 667 cal (64.7%%)