Gluten-Free Creamy Oat Porridge
Start your morning right with this Gluten-Free Creamy Oat Porridge, a comforting and wholesome breakfast packed with flavor and nutrition. Made with gluten-free rolled oats simmered in a blend of water and unsweetened almond milk, this porridge boasts a luxuriously creamy consistency enhanced by a touch of vanilla and natural sweetness from maple syrup. Topped with fresh slices of banana, vibrant berries, crunchy walnuts, and a sprinkle of ground cinnamon, this recipe is entirely gluten-free, dairy-free, and refined sugar-free, making it perfect for those with dietary restrictions. Ready in just 15 minutes, it's an easy yet satisfying way to fuel your day while indulging in a warm and nourishing bowl of goodness.
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Recipe Information
Ingredients
- 1 cup gluten-free rolled oats
- 1 cup water
- 1 cup almond milk (unsweetened)
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 banana, sliced
- 0.5 cup fresh berries
- 2 tablespoons chopped walnuts
- 0.5 teaspoon ground cinnamon
Instructions
In a medium saucepan, combine the gluten-free rolled oats, water, almond milk, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Reduce the heat to low and simmer uncovered, stirring frequently, for about 10 minutes or until the oats are tender and the porridge has thickened to your desired consistency.
Remove the saucepan from the heat and stir in the vanilla extract and maple syrup.
Divide the porridge into two bowls.
Top each bowl with sliced banana, fresh berries, and chopped walnuts.
Sprinkle a dash of ground cinnamon over the top.
Serve immediately and enjoy your warm, creamy gluten-free oat porridge.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 51.5 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 566 mg | 44% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
