Gluten-Free Cheese Buns
Indulge in the irresistible charm of Gluten-Free Cheese Buns, a quick and easy recipe that brings bakery-quality goodness right to your kitchen! Made with tapioca flour, these naturally gluten-free delights boast a chewy, stretchy texture and are loaded with cheesy perfection thanks to a generous dose of shredded cheddar or Parmesan. With a prep time of just 15 minutes and minimal ingredients—including butter, eggs, and milk—this recipe strikes the perfect balance between simplicity and flavor. The buns puff to golden-brown perfection in the oven, making them ideal for snacking, breakfast, or accompanying your favorite soups and salads. Perfect for gluten-free diets and cheese lovers alike, these airy buns will have everyone reaching for seconds. Serve them warm for an irresistible treat!
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Recipe Information
Ingredients
- 2 cups Tapioca flour
- 1 cup Milk
- 0.5 cup Butter
- 1 teaspoon Salt
- 2 large Eggs
- 1 cup Shredded cheese (cheddar or Parmesan)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a medium saucepan, combine the milk, butter, and salt. Place over medium heat and bring to a boil, stirring occasionally to melt the butter.
Remove the saucepan from the heat and immediately add the tapioca flour, stirring vigorously until the mixture is smooth and slightly sticky.
Let the dough cool for a few minutes, then add the eggs one at a time, stirring well after each addition. The batter should be smooth and shiny.
Fold in the shredded cheese until evenly distributed in the dough.
Using a spoon or a small cookie scoop, place mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart. You should have approximately 12 mounds.
Bake in the preheated oven for 20-25 minutes, or until the buns are puffed up and golden brown.
Remove from the oven and let cool slightly before serving. Enjoy your gluten-free cheese buns warm!
Nutrition Facts
Calories |
2402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.3 g | 184% | |
| Saturated Fat | 81.4 g | 407% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 3906 mg | 170% | |
| Total Carbohydrate | 229.5 g | 83% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 21.0 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 1232 mg | 95% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
