Nutrition Facts for Mac and cheese cupcakes
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Mac and Cheese Cupcakes

Image of Mac and Cheese Cupcakes
Nutriscore Rating: 56/100

Transform your mac and cheese game with these delightful Mac and Cheese Cupcakes! Perfectly portioned for parties, lunches, or kid-friendly dinners, these cheesy bites feature tender elbow macaroni coated in a creamy cheddar and Parmesan sauce, baked to perfection with a crispy panko breadcrumb topping. Easy to make and irresistibly delicious, this recipe combines the comfort of classic mac and cheese with the convenience of grab-and-go servings. With just 20 minutes of prep and simple ingredients like whole milk, butter, and eggs, these handheld delights deliver bold flavor and a hint of crunch in every bite. Ideal for busy weeknights or crowd-pleasing appetizers, Mac and Cheese Cupcakes are the ultimate cheesy indulgence everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups elbow macaroni
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 eggs
  • 0.5 cups panko breadcrumbs
  • 1 as needed nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and spray a 12-cup muffin tin with nonstick cooking spray.

2

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking constantly to form a roux.

4

Slowly pour in the milk while whisking to avoid lumps. Cook for 3-4 minutes, until the mixture thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth. Season with salt and ground black pepper.

6

Remove the cheese sauce from the heat and add the cooked macaroni. Mix until well combined.

7

In a small bowl, beat the eggs and fold them into the mac and cheese mixture, stirring quickly to combine.

8

Spoon the mac and cheese mixture into the prepared muffin tin, filling each cup to the top and pressing gently to compact.

9

Sprinkle the tops of each cupcake with panko breadcrumbs for a crunchy topping.

10

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the edges are bubbly.

11

Allow the cupcakes to cool in the pan for 5 minutes, then carefully remove them using a knife or spatula.

12

Serve warm and enjoy, or refrigerate for up to 3 days and reheat before serving.

Cooking Tip: Take your time with each step for the best results!
253
cal
11.5g
protein
21.8g
carbs
13.7g
fat

Nutrition Facts

1 serving (101.5g)
Calories
253
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 351 mg 15%
Total Carbohydrate 21.8 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 2.7 g
Protein 11.5 g 23%
Vitamin D 0.8 mcg 4%
Calcium 229 mg 18%
Iron 1.1 mg 6%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
17.9%%
48.1%%
Fat: 1479 cal (48.1%%)
Protein: 550 cal (17.9%%)
Carbs: 1049 cal (34.1%%)