Nutrition Facts for Mac and cheese cupcakes

Mac and Cheese Cupcakes

Image of Mac and Cheese Cupcakes
Nutriscore Rating: 55/100

Transform your mac and cheese game with these delightful Mac and Cheese Cupcakes! Perfectly portioned for parties, lunches, or kid-friendly dinners, these cheesy bites feature tender elbow macaroni coated in a creamy cheddar and Parmesan sauce, baked to perfection with a crispy panko breadcrumb topping. Easy to make and irresistibly delicious, this recipe combines the comfort of classic mac and cheese with the convenience of grab-and-go servings. With just 20 minutes of prep and simple ingredients like whole milk, butter, and eggs, these handheld delights deliver bold flavor and a hint of crunch in every bite. Ideal for busy weeknights or crowd-pleasing appetizers, Mac and Cheese Cupcakes are the ultimate cheesy indulgence everyone will love.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups elbow macaroni
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 eggs
  • 0.5 cups panko breadcrumbs
  • 1 as needed nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and spray a 12-cup muffin tin with nonstick cooking spray.

2

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking constantly to form a roux.

4

Slowly pour in the milk while whisking to avoid lumps. Cook for 3-4 minutes, until the mixture thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth. Season with salt and ground black pepper.

6

Remove the cheese sauce from the heat and add the cooked macaroni. Mix until well combined.

7

In a small bowl, beat the eggs and fold them into the mac and cheese mixture, stirring quickly to combine.

8

Spoon the mac and cheese mixture into the prepared muffin tin, filling each cup to the top and pressing gently to compact.

9

Sprinkle the tops of each cupcake with panko breadcrumbs for a crunchy topping.

10

Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the edges are bubbly.

11

Allow the cupcakes to cool in the pan for 5 minutes, then carefully remove them using a knife or spatula.

12

Serve warm and enjoy, or refrigerate for up to 3 days and reheat before serving.

Cooking Tip: Take your time with each step for the best results!
2905
cal
135.5g
protein
222.1g
carbs
163.9g
fat

Nutrition Facts

1 serving (1164.1g)
Calories
2905
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 93.8 g 469%
Polyunsaturated Fat 1.9 g
Cholesterol 842 mg 281%
Sodium 4091 mg 178%
Total Carbohydrate 222.1 g 81%
Dietary Fiber 8.8 g 31%
Total Sugars 33.1 g
Protein 135.5 g 271%
Vitamin D 8.8 mcg 44%
Calcium 2722 mg 209%
Iron 12.8 mg 71%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
18.7%%
50.8%%
Fat: 1475 cal (50.8%%)
Protein: 542 cal (18.7%%)
Carbs: 888 cal (30.6%%)