Nutrition Facts for Gluten-free blooming onion

Gluten-Free Blooming Onion

Image of Gluten-Free Blooming Onion
Nutriscore Rating: 46/100

Elevate your appetizer game with this irresistible Gluten-Free Blooming Onion, perfect for sharing and packed with bold, savory flavors. This recipe transforms a large sweet onion into a crispy, golden masterpiece, thanks to a seasoned gluten-free flour coating and a double-dip technique that ensures every layer boasts a delightful crunch. Fried to perfection and paired with a creamy, tangy dipping sauce made from mayonnaise, ketchup, horseradish, and smoked paprika, this gluten-free spin on a restaurant classic is ideal for those seeking a celiac-friendly indulgence. With just 30 minutes of prep and 15 minutes to cook, this crowd-pleaser is easy to make and guaranteed to wow at your next gathering.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 Large sweet onion
  • 1 cup Gluten-free all-purpose flour
  • 1 tbsp Cornstarch
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.25 tsp Cayenne pepper
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 Large egg
  • 1 cup Milk (dairy or non-dairy)
  • 4 cups Vegetable oil (for frying)
  • 0.5 cup Mayonnaise
  • 0.25 cup Ketchup
  • 1 tbsp Horseradish
  • 0.5 tsp Smoked paprika
  • 0.25 tsp Salt (for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the top of the onion and peel the outer layer. Place the onion root side up, and make four cuts into quarters, stopping 1/2 inch from the root. Repeat to make 16 cuts.

2

Gently separate the outer layers of the cut onion to create the 'blooming' effect.

3

In a large bowl, mix the gluten-free flour, cornstarch, paprika, garlic powder, onion powder, cayenne, salt, and black pepper.

4

In another bowl, whisk together the egg and milk.

5

Dip the onion in the flour mixture, coat thoroughly, and shake off the excess.

6

Dip the floured onion into the egg mixture, ensuring all layers are covered. Allow excess to drip off.

7

Coat the onion once more in the flour mixture, making sure to get into the layers, then shake off the excess.

8

Heat vegetable oil in a deep pot to 375°F (190°C). Ensure it is enough to submerge the onion completely.

9

Using a spider skimmer or slotted spoon, carefully lower the onion into the hot oil, cut side down. Fry for about 10 minutes, turning halfway through, until the onion is golden brown and crispy.

10

For the dipping sauce, mix mayonnaise, ketchup, horseradish, smoked paprika, and a pinch of salt in a small bowl until smooth.

11

Remove the blooming onion from the oil and drain on a paper towel-lined plate.

12

Serve the gluten-free blooming onion warm with the prepared dipping sauce.

Cooking Tip: Take your time with each step for the best results!
9847
cal
22.4g
protein
200.2g
carbs
1044.4g
fat

Nutrition Facts

1 serving (1907.9g)
Calories
9847
% Daily Value*
Total Fat 1044.4 g 1339%
Saturated Fat 147.9 g 740%
Polyunsaturated Fat 0.1 g
Cholesterol 324 mg 108%
Sodium 3695 mg 161%
Total Carbohydrate 200.2 g 73%
Dietary Fiber 8.3 g 30%
Total Sugars 48.6 g
Protein 22.4 g 45%
Vitamin D 3.5 mcg 18%
Calcium 453 mg 35%
Iron 3.6 mg 20%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
0.9%%
91.3%%
Fat: 9399 cal (91.3%%)
Protein: 89 cal (0.9%%)
Carbs: 800 cal (7.8%%)