Nutrition Facts for Outback bloomin onion
Blog Research API Download App

Outback Bloomin Onion

Image of Outback Bloomin Onion
Nutriscore Rating: 52/100

Crispy, golden, and irresistibly flavorful, this copycat Outback Bloomin’ Onion recipe brings the iconic appetizer right to your kitchen! Featuring a large sweet onion delicately sliced to resemble a blooming flower, this show-stopping dish is coated in a bold, spiced flour mixture and double-breaded for the ultimate crunch. Deep-fried to perfection, it pairs beautifully with a zesty homemade dipping sauce made from ranch dressing, horseradish, and a touch of ketchup. Ready in just 30 minutes, this restaurant-style favorite is ideal for sharing at gatherings, game days, or as a crowd-pleasing starter. Learn how to make the perfect fried onion bloom with step-by-step instructions for that crispy, savory magic everyone loves!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 piece Large sweet onion
  • 2 cups All-purpose flour
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 1 cup Milk
  • 4 cups Vegetable oil
  • 0.5 cup Ranch dressing
  • 2 teaspoons Prepared horseradish
  • 2 tablespoons Ketchup
  • 0.5 teaspoon Paprika (for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the onion and cut off the top, leaving the root intact.

2

Place the onion root side down and slice into 12 to 16 sections, careful not to cut fully through to the root so the onion stays connected.

3

Gently spread the onion petals apart to resemble a blooming flower.

4

In a bowl, mix the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

5

In another bowl, whisk together the eggs and milk until combined.

6

Dip the onion into the flour mixture, ensuring it is fully coated, and shake off excess.

7

Next, dip the onion into the egg mixture, making sure it gets into all the layers, then coat it again in the flour mixture for a double breading.

8

In a deep pot or fryer, heat vegetable oil to 375°F (190°C).

9

Carefully place the onion into the hot oil, root side up, and fry for about 7–10 minutes, or until golden brown and crispy.

10

Once done, remove the onion with a slotted spoon and drain on paper towels.

11

To prepare the dipping sauce, combine ranch dressing, horseradish, ketchup, and paprika in a small bowl and mix until smooth.

12

Serve the Bloomin' Onion warm with the dipping sauce on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
2254
cal
13.9g
protein
63.3g
carbs
226.6g
fat

Nutrition Facts

1 serving (498.1g)
Calories
2254
% Daily Value*
Total Fat 226.6 g 291%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 135.0 g
Cholesterol 110 mg 37%
Sodium 843 mg 37%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 12.5 g
Protein 13.9 g 28%
Vitamin D 1.3 mcg 6%
Calcium 141 mg 11%
Iron 3.5 mg 19%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
2.4%%
86.8%%
Fat: 8164 cal (86.8%%)
Protein: 224 cal (2.4%%)
Carbs: 1013 cal (10.8%%)