Nutrition Facts for Gluten-free bacon egg cheese breakfast sandwich

Gluten-Free Bacon Egg Cheese Breakfast Sandwich

Image of Gluten-Free Bacon Egg Cheese Breakfast Sandwich
Nutriscore Rating: 56/100

Start your morning with the ultimate grab-and-go comfort food: the Gluten-Free Bacon Egg Cheese Breakfast Sandwich. This hearty yet gluten-free delight features crispy bacon, perfectly cooked eggs with creamy yolks, and melty cheddar cheese, all stacked between toasted gluten-free English muffins. A touch of mayo adds creaminess, while fresh lettuce and juicy tomato slices provide a refreshing crunch, making it a balanced and satisfying breakfast option. Quick and easy to prepare in just 25 minutes, this sandwich is perfect for busy mornings or a gourmet brunch. Packed with protein and flavor, it’s a must-try for anyone seeking a delicious gluten-free start to their day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Gluten-free English muffins
  • 4 slices Bacon strips
  • 2 pieces Large eggs
  • 2 slices Cheddar cheese, sliced
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Mayonnaise
  • 2 pieces Lettuce leaves
  • 4 slices Tomato, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a skillet or frying pan over medium heat. Add the bacon slices and cook until crispy, turning occasionally, about 6-8 minutes. Remove the bacon and drain on a paper towel-lined plate.

2

In the same skillet, remove excess bacon grease, leaving about 1 tablespoon in the pan. Crack the eggs into the skillet, being careful not to break the yolks. Sprinkle each egg with a pinch of salt and ground black pepper.

3

Cook the eggs until the whites are set but the yolks are still runny, or to your preferred level of doneness, about 3-4 minutes. Remove the eggs from the skillet and set aside.

4

While the eggs are cooking, split and toast the gluten-free English muffins. Depending on your preference, toast them in the toaster or a toaster oven until golden brown.

5

Spread a thin layer of mayonnaise on the bottom halves of the toasted muffins. Place a slice of cheddar cheese on each muffin bottom.

6

Top with two strips of crispy bacon, followed by a cooked egg, a lettuce leaf, and two slices of tomato.

7

Place the top halves of the muffins over the layers to complete the sandwiches. Serve immediately and enjoy your gluten-free bacon, egg, and cheese breakfast sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1180
cal
46.9g
protein
73.0g
carbs
81.9g
fat

Nutrition Facts

1 serving (444.7g)
Calories
1180
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 0.4 g
Cholesterol 530 mg 177%
Sodium 2276 mg 99%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 5.2 g 19%
Total Sugars 6.4 g
Protein 46.9 g 94%
Vitamin D 2.4 mcg 12%
Calcium 580 mg 45%
Iron 5.4 mg 30%
Potassium 694 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
15.4%%
60.6%%
Fat: 737 cal (60.6%%)
Protein: 187 cal (15.4%%)
Carbs: 292 cal (24.0%%)