Nutrition Facts for Glorified cabbage

Glorified Cabbage

Image of Glorified Cabbage
Nutriscore Rating: 77/100

Elevate your weeknight vegetable game with "Glorified Cabbage," a quick and vibrant stir-fry that transforms humble ingredients into a sensational side or light main course. This recipe features thinly shredded green cabbage, colorful strips of red bell pepper, grated carrots, and fragrant garlic and onion, all sautéed to tender-crisp perfection in olive oil. A flavor-packed sauce of soy sauce, apple cider vinegar, and smoked paprika ties everything together with a savory, smoky kick. Ready in just 35 minutes, this dish is perfect for busy evenings while still delivering bold, satisfying flavors. Garnished with fresh parsley, it’s a healthy and gluten-free option that pairs beautifully with rice, quinoa, or your favorite protein. Perfect for anyone looking for an easy, vegetable-packed recipe that’s anything but ordinary.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head green cabbage
  • 2 large carrot
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Remove the outer leaves of the cabbage, then cut it in half and core it. Slice the cabbage finely into thin shreds.

2

Peel the carrots and grate them using a box grater or food processor.

3

Seed the red bell pepper and slice it into thin strips.

4

Peel and thinly slice the yellow onion.

5

Mince the garlic cloves.

6

Heat a large skillet or wok over medium heat and add the olive oil.

7

Once the oil is hot, sauté the onion for 3-4 minutes until softened.

8

Add the garlic and sauté for another 30 seconds, until fragrant.

9

Stir in the sliced cabbage, grated carrots, and bell pepper strips. Cook for 6-8 minutes, stirring frequently, until the vegetables begin to soften but still retain some crunch.

10

In a small bowl, mix the soy sauce, apple cider vinegar, smoked paprika, ground black pepper, and salt. Pour the mixture over the vegetables and toss to coat evenly.

11

Continue cooking for another 4-6 minutes until the cabbage is tender but not mushy.

12

Transfer the mixture to a serving dish, garnish with freshly chopped parsley, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
598
cal
10.9g
protein
45.6g
carbs
43.5g
fat

Nutrition Facts

1 serving (716.9g)
Calories
598
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2491 mg 108%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 17.1 g 61%
Total Sugars 20.7 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 4.7 mg 26%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
7.1%%
63.4%%
Fat: 391 cal (63.4%%)
Protein: 43 cal (7.1%%)
Carbs: 182 cal (29.5%%)