Nutrition Facts for Tangy flank steak sandwiches
Blog Research API Download App

Tangy Flank Steak Sandwiches

Image of Tangy Flank Steak Sandwiches
Nutriscore Rating: 61/100

Sink your teeth into these irresistible Tangy Flank Steak Sandwiches, a perfect blend of bold flavors and irresistible textures. This easy yet impressive recipe features tender, marinated flank steak grilled to perfection and paired with a zesty red cabbage and carrot slaw for a fresh crunch in every bite. The marinade—a savory mix of soy sauce, balsamic vinegar, honey, and smoked paprika—infuses the steak with a tangy, smoky depth, while a creamy Dijon mayo spread adds a rich and tangy note to toasted baguettes or sandwich rolls. Quick to prep and ready in just 45 minutes, this crowd-pleasing meal is perfect for weeknight dinners, casual gatherings, or a hearty game-day feast. Treat your taste buds to the ultimate steak sandwich experience!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 4 rolls baguette or sandwich rolls
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 cup red cabbage
  • 1 large carrot
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together soy sauce, balsamic vinegar, honey, olive oil, minced garlic, smoked paprika, black pepper, and salt to create the marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish, and pour the marinade over it. Seal the bag or cover the dish, and refrigerate for at least 1 hour (up to 8 hours) to allow the flavors to infuse.

3

While the steak is marinating, prepare the tangy slaw. Thinly slice the red cabbage and grate the carrot. In a medium bowl, combine red cabbage, carrot, apple cider vinegar, sugar, and chopped parsley. Toss well and set aside to let the flavors meld.

4

Preheat a grill or grill pan over medium-high heat.

5

Remove the steak from the marinade, letting any excess drip off. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness (aim for medium-rare to medium). Remove the steak from the grill, cover loosely with foil, and allow it to rest for 5-10 minutes.

6

While the steak is resting, slice the baguette or sandwich rolls in half and lightly toast them on the grill or under a broiler.

7

In a small bowl, combine mayonnaise and Dijon mustard. Spread this mixture onto the cut sides of the toasted rolls.

8

Thinly slice the rested steak against the grain for maximum tenderness.

9

Assemble the sandwiches by layering sliced steak and tangy slaw onto the prepared rolls.

10

Serve immediately and enjoy the explosion of flavors in every bite!

Cooking Tip: Take your time with each step for the best results!
727
cal
42.9g
protein
59.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (319.8g)
Calories
727
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 109 mg 36%
Sodium 1855 mg 81%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 3.5 g 13%
Total Sugars 10.2 g
Protein 42.9 g 86%
Vitamin D 0.1 mcg 1%
Calcium 69 mg 5%
Iron 5.8 mg 32%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
23.4%%
43.9%%
Fat: 1290 cal (43.9%%)
Protein: 688 cal (23.4%%)
Carbs: 958 cal (32.6%%)