Nutrition Facts for Glazed yams

Glazed Yams

Image of Glazed Yams
Nutriscore Rating: 71/100

Indulge in the irresistible sweetness of these perfectly caramelized Glazed Yamsโ€”a show-stopping side dish that's as comforting as it is festive. Tender slices of yams are simmered to melt-in-your-mouth perfection in a luscious glaze made from rich brown sugar, pure maple syrup, and warm spices like cinnamon and nutmeg, with a dash of vanilla for a cozy depth of flavor. This quick and easy recipe, ready in just 45 minutes, is both impressive and foolproof, making it an ideal addition to holiday feasts or weeknight dinners. Serve warm with a generous drizzle of the buttery sauce for a side thatโ€™s sure to become a family favorite. Perfect for keywords like "holiday side dish," "glazed yams recipe," and "sweet potato alternative," this dish elevates any occasion with its sumptuous taste and visual appeal.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 4 cups yams (peeled and sliced into 1/2-inch rounds)
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar (packed)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.333 cup water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Peel the yams and slice them into 1/2-inch thick rounds. Arrange them in a single layer in a large skillet or shallow saucepan.

2

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Add the water and stir until the mixture is smooth and well combined. Allow the glaze to heat for 1 to 2 minutes but do not boil.

3

Pour the brown sugar glaze evenly over the sliced yams in the skillet.

4

Set the skillet over medium heat and bring the liquid to a gentle simmer. Cover the skillet with a lid and cook the yams for 20 to 25 minutes, stirring occasionally to ensure the glaze coats the yams evenly, until they are fork-tender.

5

Remove the lid in the final 5 minutes of cooking to let the glaze thicken and caramelize slightly. Stir gently to avoid breaking the yams apart.

6

Transfer the glazed yams to a serving dish and drizzle any remaining glaze from the skillet on top.

7

Serve warm and enjoy your perfectly sweet and buttery glazed yams!

โšก
Cooking Tip: Take your time with each step for the best results!
2073
cal
14.9g
protein
399.9g
carbs
49.2g
fat

Nutrition Facts

1 serving (1242.4g)
Calories
2073
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 723 mg 31%
Total Carbohydrate 399.9 g 145%
Dietary Fiber 40.6 g 145%
Total Sugars 136.5 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 6.1 mg 34%
Potassium 8020 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
2.8%%
21.1%%
Fat: 442 cal (21.1%%)
Protein: 59 cal (2.8%%)
Carbs: 1599 cal (76.1%%)