Nutrition Facts for Ginger tomato soup
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Ginger Tomato Soup

Image of Ginger Tomato Soup
Nutriscore Rating: 70/100

Warm up with a bowl of vibrant Ginger Tomato Soup, a delightful twist on the classic comfort food. This recipe marries the bright acidity of canned whole peeled tomatoes with the warming spice of freshly grated ginger, creating a uniquely flavorful and aromatic dish. Sautéed onions and garlic form the savory base, while a hint of sugar balances the tangy richness of the tomato broth. Simmered to perfection and optionally swirled with creamy heavy cream, this soup achieves a luxurious texture that’s both hearty and satisfying. Garnished with fresh basil leaves, it’s perfect as an appetizer or a light meal served with crusty bread. Ready in just 40 minutes, this easy-to-make, vegetarian-friendly soup is an ideal choice for weeknights or cozy gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated fresh ginger
  • 28 ounces canned whole peeled tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • 0.25 cup fresh basil leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 4-5 minutes until softened.

3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4

Pour in the canned tomatoes with their juices and crush them lightly with a wooden spoon.

5

Add the vegetable broth, sugar, salt, and black pepper to the pot.

6

Bring the mixture to a boil, then lower the heat and let it simmer uncovered for 15 minutes.

7

Carefully transfer the soup to a blender or use an immersion blender to puree until smooth. (For a chunkier texture, blend only part of the soup.)

8

Return the soup to the pot and stir in the heavy cream if desired for a richer flavor.

9

Taste and adjust seasoning as needed.

10

Serve the soup hot, garnished with fresh basil leaves.

Cooking Tip: Take your time with each step for the best results!
243
cal
5.7g
protein
26.0g
carbs
14.1g
fat

Nutrition Facts

1 serving (440.6g)
Calories
243
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.4 g
Cholesterol 17 mg 6%
Sodium 1160 mg 50%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 5.3 g 19%
Total Sugars 11.5 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.2 mg 12%
Potassium 739 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
8.8%%
49.6%%
Fat: 500 cal (49.6%%)
Protein: 89 cal (8.8%%)
Carbs: 418 cal (41.5%%)