Nutrition Facts for Ginger tomato soup

Ginger Tomato Soup

Image of Ginger Tomato Soup
Nutriscore Rating: 76/100

Warm up with a bowl of vibrant Ginger Tomato Soup, a delightful twist on the classic comfort food. This recipe marries the bright acidity of canned whole peeled tomatoes with the warming spice of freshly grated ginger, creating a uniquely flavorful and aromatic dish. SautΓ©ed onions and garlic form the savory base, while a hint of sugar balances the tangy richness of the tomato broth. Simmered to perfection and optionally swirled with creamy heavy cream, this soup achieves a luxurious texture that’s both hearty and satisfying. Garnished with fresh basil leaves, it’s perfect as an appetizer or a light meal served with crusty bread. Ready in just 40 minutes, this easy-to-make, vegetarian-friendly soup is an ideal choice for weeknights or cozy gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated fresh ginger
  • 28 ounces canned whole peeled tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup heavy cream (optional)
  • 0.25 cup fresh basil leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for 4-5 minutes until softened.

3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4

Pour in the canned tomatoes with their juices and crush them lightly with a wooden spoon.

5

Add the vegetable broth, sugar, salt, and black pepper to the pot.

6

Bring the mixture to a boil, then lower the heat and let it simmer uncovered for 15 minutes.

7

Carefully transfer the soup to a blender or use an immersion blender to puree until smooth. (For a chunkier texture, blend only part of the soup.)

8

Return the soup to the pot and stir in the heavy cream if desired for a richer flavor.

9

Taste and adjust seasoning as needed.

10

Serve the soup hot, garnished with fresh basil leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
1038
cal
24.4g
protein
116.7g
carbs
57.4g
fat

Nutrition Facts

1 serving (1818.8g)
Calories
1038
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 4.8 g
Cholesterol 67 mg 22%
Sodium 5060 mg 220%
Total Carbohydrate 116.7 g 42%
Dietary Fiber 25.7 g 92%
Total Sugars 56.5 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 11.7 mg 65%
Potassium 3051 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
9.0%%
47.8%%
Fat: 516 cal (47.8%%)
Protein: 97 cal (9.0%%)
Carbs: 466 cal (43.2%%)