Nutrition Facts for Ginger ribs or chicken legs wings

Ginger Ribs or Chicken Legs Wings

Image of Ginger Ribs or Chicken Legs Wings
Nutriscore Rating: 52/100

Savor the irresistible flavors of Ginger Ribs or Chicken Legs & Wings, a crowd-pleasing dish that's equal parts tender and flavorful. This recipe combines your choice of protein—juicy pork ribs or succulent chicken legs and wings—with a perfectly balanced marinade of fresh ginger, garlic, soy sauce, honey, and sesame oil. Slow baked to caramelized perfection, the meat is basted with a rich glaze that enhances its savory-sweet profile. A quick broil at the end ensures a golden, sticky finish, while garnishes of chopped green onions and toasted sesame seeds add a touch of freshness and crunch. Ready in just over an hour, this dish pairs beautifully with steamed rice or roasted vegetables, making it an easy yet show-stopping centerpiece for any meal. Perfect for families or entertaining guests, this ginger-infused recipe is sure to leave everyone coming back for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Pork ribs or chicken legs and wings
  • 2 inches (grated) Fresh ginger
  • 3 whole (minced) Garlic cloves
  • 0.25 cup Soy sauce
  • 3 tbsp Honey
  • 1 tbsp Sesame oil
  • 2 tbsp Brown sugar
  • 1 tbsp Rice vinegar
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 stalks (chopped) Green onions
  • 1 tbsp (optional for garnish) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the protein: If using ribs, cut them into individual rib portions. If using chicken, ensure the legs and wings are cleaned and patted dry with a paper towel.

2

Make the marinade: In a large bowl, combine grated ginger, minced garlic, soy sauce, honey, sesame oil, brown sugar, rice vinegar, salt, and black pepper. Stir until the sugar is dissolved.

3

Marinate the meat: Add the ribs or chicken to the bowl and coat thoroughly in the marinade. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.

4

Preheat the oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top (if available) to allow for even heat circulation.

5

Arrange the marinated ribs or chicken on the prepared baking sheet, reserving the remaining marinade.

6

Bake for 20 minutes, then flip the meat and baste generously with reserved marinade. Bake for an additional 15-20 minutes, or until the ribs are caramelized and tender or the chicken is fully cooked (165°F internal temperature for chicken).

7

Optional: For extra caramelization, place the ribs or chicken under the broiler on high for 2-3 minutes, watching closely to prevent burning.

8

Garnish with chopped green onions and sesame seeds before serving.

9

Serve hot with steamed rice, a side salad, or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3210
cal
193.6g
protein
83.9g
carbs
230.8g
fat

Nutrition Facts

1 serving (1157.3g)
Calories
3210
% Daily Value*
Total Fat 230.8 g 296%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 8.0 g
Cholesterol 853 mg 284%
Sodium 5429 mg 236%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 3.2 g 11%
Total Sugars 70.5 g
Protein 193.6 g 387%
Vitamin D 1.6 mcg 8%
Calcium 287 mg 22%
Iron 12.8 mg 71%
Potassium 2560 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
24.3%%
65.2%%
Fat: 2077 cal (65.2%%)
Protein: 774 cal (24.3%%)
Carbs: 335 cal (10.5%%)